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Application of Functional Training for Im-proving the Performance of Male High School Freestyle WRESTLER

Jusik Park|Kijin Kim
동북아학술저널연합 (Northeast Asian Studies Journal Institute (J-INSTITUTE))|2021.06|Kinesiology|제6권 제2호|pp. 9-18

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참고문헌

키워드

WrestlingFunctional TrainingGraded Exercise TestingAnaerobic Exercise PerformanceKnee Joint Isokinetic Muscular Function

초록

Purpose: This study is a case study that analyzes the effects after planning and applying a functional training program to improve the performance of high school male freestyle wrestler. Methods: The subject of this study was one elite athlete in freestyle wrestling at K High School in D Metropoli-tan City. The contents of the applied functional training program consisted of 5 items related to flexibility, 5 items related to dynamic stabilization, 8 items related to muscular endurance, and 8 items related to muscle power im-provement in consideration of the wrestling competition situation. After applying the functional training program twice a week at a frequency of 120 minutes per day for 5 weeks(10 times), changes in body composition, basic physical strength, maximal exercise load test, anaerobic exercise capacity, knee joint isokinetic strength and mus-cle power were analyzed. Results: Body composition, basic physical fitness, maximal exercise load test, anaerobic exercise capacity, iso-kinetic muscle strength and muscle power were measured before and after the application of functional training, and most of the measurement items showed positive changes after application of the program. In particular, a positive change in exercise duration and maximal oxygen intake as a result of the graded maximal exercise test indicates an improvement in cardiopulmonary endurance, and a decrease in peak drop among the anaerobic exercise capacity measurement items increases tolerance to fatigue. In addition, positive changes in knee joint isokinetic muscle strength and muscle power are very important physical factors for improving the wrestler's per-formance, and it is judged that the effect of the functional training program applied in this study is appropriately reflected. Conclusions: In summarizing the results of this study, the planning of the optimal functional training program taking into account the physical characteristics of the sport and individual athletes showed more developmental changes than the previous physical fitness training which depended on the intensity of training and the amount of training. This training method was considered to show the possibility of being fully utilized for the future im-provement of elite athletes' performance.

Abstract

Purpose: This study is a case study that analyzes the effects after planning and applying a functional training program to improve the performance of high school male freestyle wrestler. Methods: The subject of this study was one elite athlete in freestyle wrestling at K High School in D Metropoli-tan City. The contents of the applied functional training program consisted of 5 items related to flexibility, 5 items related to dynamic stabilization, 8 items related to muscular endurance, and 8 items related to muscle power im-provement in consideration of the wrestling competition situation. After applying the functional training program twice a week at a frequency of 120 minutes per day for 5 weeks(10 times), changes in body composition, basic physical strength, maximal exercise load test, anaerobic exercise capacity, knee joint isokinetic strength and mus-cle power were analyzed. Results: Body composition, basic physical fitness, maximal exercise load test, anaerobic exercise capacity, iso-kinetic muscle strength and muscle power were measured before and after the application of functional training, and most of the measurement items showed positive changes after application of the program. In particular, a positive change in exercise duration and maximal oxygen intake as a result of the graded maximal exercise test indicates an improvement in cardiopulmonary endurance, and a decrease in peak drop among the anaerobic exercise capacity measurement items increases tolerance to fatigue. In addition, positive changes in knee joint isokinetic muscle strength and muscle power are very important physical factors for improving the wrestler's per-formance, and it is judged that the effect of the functional training program applied in this study is appropriately reflected. Conclusions: In summarizing the results of this study, the planning of the optimal functional training program taking into account the physical characteristics of the sport and individual athletes showed more developmental changes than the previous physical fitness training which depended on the intensity of training and the amount of training. This training method was considered to show the possibility of being fully utilized for the future im-provement of elite athletes' performance.

참고문헌 (38)

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관련 논문AI추천

Application of FUNCTIONAL TRAINING to Improve the Performance of Elite Judo Athletes박주식, 천우광, Changbae Hong동북아학술저널연합 · Kinesiology2021 · 제6권 제1호The Effect of Functional Training on the Physical Strength Factor of Elite TAEKWONDO AthletesPark Ju-sik동북아학술저널연합 · Kinesiology2019 · 제4권 제1호특이적 웨이트 트레이닝이 국가대표 레슬링 자유형 선수들의 근기능에 미치는 영향노재현, 송홍선국민체육진흥공단 한국스포츠과학원 · 체육과학연구2019 · 제30권 제3호남자 청소년 그레코로만형과 자유형 레슬링 선수의 등속성 근력 및 체력 요인 비교김창균, 이진석대한운동학회 · 아시아 운동학 학술지2017 · 제19권 제4호Effect of Short Term Weight Reduction by High Intensity of Endurance Training on Body Composition, Muscle Mass and Functions in Male College Wrestling Athletes전병환대한운동학회 · 아시아 운동학 학술지2024 · 제26권 제3호A Case Study on Physical Characteristics of High School Male Elite Athletes according to Sport Type: Focusing on the Target Elite Athletes of Seoul Sports Science Research Institute김남영, 김문희, 김지연, 신종섭, 오아라, 이은석융합연구학회 · The Journal of Transdisciplinary Studies2020 · 제4권 제2호

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