Application of FUNCTIONAL TRAINING to Improve the Performance of Elite Judo Athletes
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Purpose: This study analyzed the effect of an application of a short-term functional training for 120 minutes a day, twice a week, for five weeks, and for total 10 times, targeting a male elite Judo Athlete attached to Daegu. Method: A functional fraining program in this study consisted of 8 types of fynamic stabilization, 9 types of cardiopulmonary endurance and muscular endurance, and 12 types of functional training focusing on muscle power considering judo game situation. The intensity of exercise varied according to the training session (HRR 80% - 100%), and total consumed exercise calories per one time were applied to be consumed 800-1000cal with apple watch. Results: After organizing and applying the functional training program optimized to the participant on this study, body composition, basic physical strength, aerobic exercise capacity, anaerobic exercise capacity and isokinetic muscle function of the knee joint and waist were measured. As a result, most of the measured list brought a positive change after applying the functional training. Conclusion: After all the results above, optimized training program plan and application, considering the features of judo itself, of the build or physical strength of the athletes participating the game, are thought to be fully considered to improve the performance of the judo athletes, although intensive training, intensive training frequency and intensive quantity of training for elite judo athletes are significant.
Abstract
Purpose: This study analyzed the effect of an application of a short-term functional training for 120 minutes a day, twice a week, for five weeks, and for total 10 times, targeting a male elite Judo Athlete attached to Daegu. Method: A functional fraining program in this study consisted of 8 types of fynamic stabilization, 9 types of cardiopulmonary endurance and muscular endurance, and 12 types of functional training focusing on muscle power considering judo game situation. The intensity of exercise varied according to the training session (HRR 80% - 100%), and total consumed exercise calories per one time were applied to be consumed 800-1000cal with apple watch. Results: After organizing and applying the functional training program optimized to the participant on this study, body composition, basic physical strength, aerobic exercise capacity, anaerobic exercise capacity and isokinetic muscle function of the knee joint and waist were measured. As a result, most of the measured list brought a positive change after applying the functional training. Conclusion: After all the results above, optimized training program plan and application, considering the features of judo itself, of the build or physical strength of the athletes participating the game, are thought to be fully considered to improve the performance of the judo athletes, although intensive training, intensive training frequency and intensive quantity of training for elite judo athletes are significant.
참고문헌 (29)
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