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청소년의 자기인식이 정신건강에 미치는 영향: 삶의 만족, 우울, 불안을 중심으로

The Effects of Self-Awareness on Mental Health among Adolescents: Focusing on Life Satisfaction, Depression, and Anxiety

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참고문헌

키워드

주제분류감성과학

초록

본 연구는 자기인식이 정신건강 지표로서 삶의 만족과 우울, 불안에 미치는 영향을 검증하는 데 목적이 있다. 300 명의 청소년을 대상으로 자기인식, 삶의 만족, 우울, 불안을 포함한 온라인 설문을 실시하였고, 다중회귀분석을 통해변인 간 관계를 관찰해보았다. 연구 결과, 청소년의 전반적인 자기인식은 삶의 만족, 우울, 불안에 유의한 영향을미치고 있었다. 또한 자기인식을 내적‧대인관계적‧환경적 자기인식의 세 차원으로 구분하여 정신건강에 미치는 효과를 확인한 결과, 삶의 만족은 대인관계적‧환경적 자기인식으로부터 예측된 반면, 우울과 불안은 내적 자기인식으로부터 예측되었다. 이 결과는 청소년의 자기인식이 전반적으로는 정신건강에 영향을 두루 미치지만, 긍정적‧부정적 정서요인은 자기인식의 유형에 따라 변별적으로 영향을 받는다는 점을 보여주고 있다. 본 연구를 통해 청소년기에 정신건강을 증진하고 삶의 질을 높이는 과정에서 자기인식이 중요하다는 점을 구체적으로 확인할 수 있었다.

Abstract

This study verifies the effect of self-awareness on life satisfaction, depression, and anxiety as mental health indicators. An online survey, including self-awareness, life satisfaction, depression, and anxiety, was conducted on 300 adolescents, and the relationship between variables was observed through multiple regression analysis. As a result, adolescents’ overall self-awareness significantly affected life satisfaction, depression, and anxiety. Moreover, the effect of self-awareness was confirmed on mental health by dividing it into private, public, and situational self-awareness: life satisfaction was predicted by public and situational self-awareness, while depression and anxiety were predicted through private self-awareness. The result shows that adolescents' self-awareness generally affects their mental health; however, positive and negative emotional factors are differentially affected by different types of self-awareness. This study confirms the importance of self-awareness in the process of improving mental health and quality of life in adolescence.

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