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걷기운동이 요통을 경험하는 노인의 통증, 기능장애, 우울 및 수면의 질에 미치는 효과

The Effects of Walking Exercise on the Pain, Physical Disability, Depression, and Sleep Quality in Older Adults with Low Back Pain

이해정|이미순
간호과학연구소 (Research Institute of Nursing Science)|2019.07|글로벌 건강과 간호 (Global Health and Nursing)|제9권 제2호|pp. 70-79|DOI 10.35144/ghn.2019.9.2.70

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키워드

노인걷기WalkingAgedlow back pain요통Back pain
주제분류간호학

초록

Purpose: This study aimed to identify the effects of walking exercise on pain, physical disability, depression, and sleep quality in older adults with low back pain. Methods: A non-equivalent control group pre-post-test design was employed to examine the effects of 8 weeks of walking exercise in older adults with low back pain (N=79). Participants were older adults aged 65 or older with low back pain, and the mean age was 75.77±5.64 years. They were assigned to the walking group (n=36) and control group (n=46) using a convenience method. Data were analysed using x2 and independent t-tests in IBM SPSS/WIN 21.0. Results: The walking group showed significant improvement in pain, disability, and depression and quality of sleep compared to the control group. Conclusion: The study’s findings indicate that walking exercise is effective for improving physical health, emotional health, and sleep quality. Walking was found to be good for health promotion in older adults with low back pain. Further studies are needed to identify additional positive effects of walking in older adults with low back pain.

Abstract

Purpose: This study aimed to identify the effects of walking exercise on pain, physical disability, depression, and sleep quality in older adults with low back pain. Methods: A non-equivalent control group pre-post-test design was employed to examine the effects of 8 weeks of walking exercise in older adults with low back pain (N=79). Participants were older adults aged 65 or older with low back pain, and the mean age was 75.77±5.64 years. They were assigned to the walking group (n=36) and control group (n=46) using a convenience method. Data were analysed using x2 and independent t-tests in IBM SPSS/WIN 21.0. Results: The walking group showed significant improvement in pain, disability, and depression and quality of sleep compared to the control group. Conclusion: The study’s findings indicate that walking exercise is effective for improving physical health, emotional health, and sleep quality. Walking was found to be good for health promotion in older adults with low back pain. Further studies are needed to identify additional positive effects of walking in older adults with low back pain.

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