상지 능동 진동운동이 중년여성의 신체능력 및 혈관운동성에 미치는 영향
Effect of Active Vibro-Swing Exercise of Upper Limb on Physical Capacity and Vasomotor for Middle Aged Women
0
조회
0
다운로드
0
인용
0
참고문헌
키워드
초록
The purpose of this study was to investigate the effects of active vibration exercise of upper limb on physical capacity index (endurance, grip strength, balance, and flexibility) and vasomotor index (capillary length and body surface temperature) in middle aged women. 20 participants randomly divided into two groups: vibro-swing exercise (VSE) and non vibro-swing exercise (NVSE). Subjects in each group measured the 30 second arm curl test, hand dynamometer, one leg standing test, back scratch test, nail fold capillary microscope (NFM), and digital infrared thermal imaging (DITI) before and after exercise. The results showed that active vibration exercise of upper limb with vibro-swing equipment increased the endurance, balance ability, and the capillary length. In addition, changes in body temperature immediately after exercise were predicted to affect vasomotor. Active vibration exercise of upper limb has the advantage of being able to exercise anywhere regardless of the location by inducing different frequency changes in movement of various ranges and velocity. For this reason, the combination of vibration and active movement can be expected the physiological effects when producing exercise programs for middle aged women.
Abstract
The purpose of this study was to investigate the effects of active vibration exercise of upper limb on physical capacity index (endurance, grip strength, balance, and flexibility) and vasomotor index (capillary length and body surface temperature) in middle aged women. 20 participants randomly divided into two groups: vibro-swing exercise (VSE) and non vibro-swing exercise (NVSE). Subjects in each group measured the 30 second arm curl test, hand dynamometer, one leg standing test, back scratch test, nail fold capillary microscope (NFM), and digital infrared thermal imaging (DITI) before and after exercise. The results showed that active vibration exercise of upper limb with vibro-swing equipment increased the endurance, balance ability, and the capillary length. In addition, changes in body temperature immediately after exercise were predicted to affect vasomotor. Active vibration exercise of upper limb has the advantage of being able to exercise anywhere regardless of the location by inducing different frequency changes in movement of various ranges and velocity. For this reason, the combination of vibration and active movement can be expected the physiological effects when producing exercise programs for middle aged women.
참고문헌 (28)
- Mulrow CD, "A randomized trial of physical rehabilitation for very frail nursing home residents", JAMA, 271(7), pp.519~524 (1994)
- Ribom E, "Muscle strength correlates with total body bone mineral density in young women but not in men", Scand J Med Sci Sports, 14, pp.1~ (2004)
- Luciana MC, "Association of grip strength with cardiovascular risk markers", European Journal of Preventive Cardiology, 24(5), pp.514~521 (2017)
- Clarke MC, "The work-family interface:Differentiating balance and fit", Family&Consumer Sciences Research, 33(2), pp.121~140 (2004)
- Boileau RA, "Body composition changes in obese and lean men, during physical conditioning", Med Sci Sports, 3(4), pp.183~189 (1971)
- Schilke JM, "Slowing the aging process with physical activity", J Gerontol Nurs, 17(6), pp.4~8 (1991)
- Rantanen T, "Muscle strength according to level of physical exercise and educational bac-round in middle-aged women in Finland", Eur J Appl Physiol Occup Physiol, 65(6), pp.507~512 (1992)
- Torvinen S, "Effect of a vibration exposure on muscular performance and body alance. Randomized cross-over study", Clin Physiol Funct Imaging, 22(2), pp.145~152 (2002)
- Ribot-Ciscar E, "Sensory training with vibration-induced kinesthetic illusions improves proprioceptive integration in patients with Parkinson's disease", J Neurol Sci, 383, pp.161~165 (2017)
- Zhang L., "Effect of whole-body vibration exercise on mobility, balance ability and general health status in frail elderly patients : a pilot randomized controlled trial", Clinical Rehabilitation, 28(1), pp.59~68 (2014)
- 최정화, "온·냉 족욕을 이용한 온도 자극이 혈관 반응 및 체온 조절 반응에 미치는 영향", 한국생활환경학회지, 16(2), pp.172~185 (2009), 한국생활환경학회
- 김현숙, "류마티스 질환에서 손톱주름 모세혈관경의 임상적 유용성", 대한내과학회지, 90(6), pp.494~500 (2016), 대한내과학회[DOI]
- 도주호, "교원성 질환에서의 혈장 Endothelin-1 증가와 손톱 모세혈관 이상과의 연관성", 대한내과학회지, 66(3), pp.275~283 (2004), 대한내과학회
- Roelants M, "Whole-body-vibration training increases knee-extension strength and speed of movement in older women", J Am Geriatr Soc, 52(6), pp.901~908 (2004)
- Baumbach SF, "Study protocol : the effect of whole body vibration on acute unilateral unstable lateral ankle sprain-a biphasic randomized controlled trial", BMC Musculoskelet Disord, 14(1), pp.22~ (2013)
- Rønnestad BR, "Acute effects of various whole-body vibration frequencies on lower-body power in trained and untrained subjects", The Journal of Strength & Conditioning Research, 23(4), pp.1309~1315 (2009)
- Park HS, "Contribution of the tonic vibration reflex to muscle stress and muscle fatigue", Scand J Work Environ Health, 19, pp.35~42 (1993)
- Siddiqui NI, "Regular physical exercise : way to healthy life", Mymensingh Med J, 19(1), pp.154~158 (2010)
- Lebedev MA, "Analysis of the interference electromyogram of human soleus muscle after exposure to vibration", Neirofiziologiia, 23(1), pp.57~65 (1991)
- Keenan MA, "Factors affecting balance and ambulation following stroke", Clin Orthop Relat Res, 182, pp.165~171 (1984)
- Laufer Y, "TENS to the lateral aspect of the knees during stance attenuates postural sway in young adults", ScientiicWorldJournal, 7, pp.1904~1911 (2007)
- Vuillerme N, "Effects of lower limbs muscular fatigue on anticipatory postural adjustments during arm motions in humans", J Sports Med Phys Fitness, 42(3), pp.289~294 (2002)
- Lebedev MA, "Analysis of the interference electromyogram of human soleus muscle after exposure to vibration", Neirofiziologiia, 23(1), pp.57~65 (1991)
- 남상석, "The effects of long-term whole-body vibration and aerobic exercise on body composition and bone mineral density in obese middle-aged women", Physical Activity and Nutrition, 20(2), pp.19~27 (2016), 한국운동영양학회
- Kerschan-Schindl K, "Wholebody vibration exercise leads to alterations in muscle blood volume", Clin Physiol, 21(3), pp.377~382 (2001)
- Olsen N, "Vibration aftereffects on vosoconstrictor response to cold in the normal finger", European Journal of Applied Physiology and Occupational Physiology, 66, pp.246~248 (1993)
- Sonza A, "Whole body vibration at different exposure frequencies: infrared thermography and physiological effects", The Scientific World Journal, pp.452657~ (2015)
- Adamczyk JG., "Thermographic evaluation of lactate level in capillary blood during post-exercise recovery", Kinesiology : International Journal of Fundamental and Applied Kinesiology, 46(2), pp.186~193 (2014)