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5주간의 저강도 혈류제한 저항성운동과 중강도 저항성운동이 마른 비만 여성의 신체조성 및 혈중지질에 미치는 영향

Effects of 5 Week Low-Intensity Blood Flow Restriction Resistance Exercise and Moderate-Intensity Resistance Exercise on Body Composition and Blood Lipids in Normal Weight Obese Women

이동민|이세원|김남욱
한국운동생리학회|2021.02|운동과학 (Exercise Science)|제30권 제1호|pp. 70-79

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키워드

근력저항성운동Muscle strengthResistance training혈류제한Blood flow restrictionHDL cholesterol마른비만Normal weight obesity고밀도 콜레스테롤

초록

PURPOSE:The primary objective of this study was to investigate and compare the effects of 5 weeks resistance training protocols (i.e., low-load blood flow restriction resistance training and moderate-load resistance training) especially on blood lipids, muscle strength, anaerobic power and body composition in young normal weight obese women. METHODS: Twenty-nine young normal weight obese women were randomly divided into three groups: blood flow restriction resistance training (BFR-RT, n=9), resistance training (RT, n=10) and non-training control (CON, n=10). BFR-RT group fitted a pneumatic cuff over the upper and lower extremities by using Kaatsu Nano equipment to apply the same pressures with each systolic blood pressure. The subjects in the BFR-RT group performed the training with 40% of 1RM and the RT group executed the resistance training with their 60-70% of 1RM. Both groups had performed the resistance training protocols twice per week for 5 weeks, and each training protocol consisted of bench press, barbell row, squat, and lunge. RESULTS:There were no changes in body weight, fat mass, BMI and %body fat in all groups after interventions for 5 weeks. However, the anaerobic power was significantly increased in both BFR-RT and RT groups compared to the CON group. Interestingly, only in the RT group, muscle mass and high-density lipoprotein cholesterol were significantly increased after the intervention. CONCLUSIONS: In conclusion, this study suggests that moderate-intensity RT is better than low-intensity BFR-RT to improve muscle mass and high-density lipoprotein cholesterol in young normal weight obese women.

Abstract

PURPOSE:The primary objective of this study was to investigate and compare the effects of 5 weeks resistance training protocols (i.e., low-load blood flow restriction resistance training and moderate-load resistance training) especially on blood lipids, muscle strength, anaerobic power and body composition in young normal weight obese women. METHODS: Twenty-nine young normal weight obese women were randomly divided into three groups: blood flow restriction resistance training (BFR-RT, n=9), resistance training (RT, n=10) and non-training control (CON, n=10). BFR-RT group fitted a pneumatic cuff over the upper and lower extremities by using Kaatsu Nano equipment to apply the same pressures with each systolic blood pressure. The subjects in the BFR-RT group performed the training with 40% of 1RM and the RT group executed the resistance training with their 60-70% of 1RM. Both groups had performed the resistance training protocols twice per week for 5 weeks, and each training protocol consisted of bench press, barbell row, squat, and lunge. RESULTS:There were no changes in body weight, fat mass, BMI and %body fat in all groups after interventions for 5 weeks. However, the anaerobic power was significantly increased in both BFR-RT and RT groups compared to the CON group. Interestingly, only in the RT group, muscle mass and high-density lipoprotein cholesterol were significantly increased after the intervention. CONCLUSIONS: In conclusion, this study suggests that moderate-intensity RT is better than low-intensity BFR-RT to improve muscle mass and high-density lipoprotein cholesterol in young normal weight obese women.

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