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24개월간의 운동 트레이닝이 고령자의 타액 분비형 면역 글로불린 A에 미치는 영향

Effects of 24 months of exercise training on salivary secretory IgA in the elderly humans. Exercise Science

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이 연구의 목적은 고령자를 대상으로 24개월간의 계속적인 운동이 고령자의 타액 분비형 면역 글로불린에 미치는 영향에 대해 검토하였다. 운동 습관이 없는 고령자 20명(남성 10명, 여성 10명)을 연구대상으로 하였으며, 대상자는 1일 트레이닝 시간 90분간, 주 2일(저항성/1일, 지구성/1일)의 트레이닝을 24개월간 계속해서 참가 하였다. 타액 채취는 운동 트레이닝 전, 4개월 후, 8개월 후, 12개월 후, 16개월 후, 20개월 후, 그리고 24개월 후에 각각 수집하였다. 타액 분비속도는 운동 트레이닝 전과 비교해서 운동 트레이닝 24개월 후에 유의하게 증가하였다(p<.05). 타액 SIgA 농도 및 SIgA 분비속도는 운동 트레이닝 전과 비교해서 운동 트레이닝 12개월 후, 16개월 후, 20개월 후 및 24개월 후에 각각 유의하게 증가하였다(p<.05). 타액 SIgA 농도는 운동 트레이닝 4개월 후와 비교해서 운동 트레이닝 12개월 후, 16개월 후, 20개월 후 및 24개월 후에도 각각 유의하게 증가하였다(p<.05). SIgA 분비속도는 운동 트레이닝 4개월 후와 비교해서 운동 트레이닝 16개월 후, 20개월 후 및 24개월 후에도 각각 유의하게 증가하였다(p<.05). 아울러 타액 SIgA 농도 및 SIgA 분비속도는 운동 트레이닝 12개월 후와 비교해서 운동 트레이닝 20개월 후 및 24개월 후에도 각각 유의하게 증가하는 것으로 나타났다(p<.05). 이상의 결과에 의하면 고령자의 24개월간의 계속적인 운동 트레이닝은 타액 분비속도, SIgA 농도 및 SIgA 분비속도를 계속적으로 증가시키는 것으로 증명되었다. 따라서 고령자의 24개월간의 계속적인 운동 트레이닝은 건강유지 및 노화방지에 기여할 것으로 생각된다.

Abstract

The purpose of this study was to investigate the effects of 24 months of exercise training on salivary secretory IgA in the elderly humans. Twenty elderly humans (10 men, 10 women; mean (SD) age 65.8 (5.4) years) continuously participated exercise training for 90 minute/day, 2days/week (resistance/1day, endurance/1day), for 24 months. Saliva samples were obtained before and 4, 8, 12, 16, 20, and 24 months after exercise training, Saliva flow rate was significantly increased after 24 months of exercise training compared with before of exercise training (p<.05). Also, SIgA concentration and SIgA secretion rate were significantly increased after 12, 16, 20 and 24 months of exercise training compared with before of exercise training (p<.05). Moreover, SIgA concentration was significantly increased after 12, 16, 20 and 24 months of exercise training compared with after 4 months of exercise training (p<.05). Similarly, SIgA secretion rate was significantly increased after 16, 20 and 24 months of exercise training compared with after 4 months of exercise training (p<.05). In addition, SIgA concentration and SIgA secretion rate were significantly increased after 20 and 24 months of exercise training compared with after 12 months of exercise training (p<.05). These results demonstrated that continuous exercise training of 24 months in elderly humans continuously increase in Saliva flow rate, SIgA concentration and SIgA secretion rate. Therefore, continuous exercise training of 24 months contribute to the health maintenance and the aging prevention in elderly humans.

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