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사무직 여성 근로자의 12주간 복합운동이 체력, Irisin 및 BDNF에 미치는 영향

Effects of 12 Weeks Combined Exercise on Physical Fitness, Irisin and BNDF in White-Collar Woman Workers

김태우|이기성|박정민|안영진|양진호|장창현|김익수|김승권|손현지|이정산
한국운동생리학회|2017.02|운동과학 (Exercise Science)|제26권 제1호|pp. 17-25|DOI 10.15857/ksep.2017.26.1.17

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참고문헌

키워드

Physical fitness체력BDNFIrisin복합운동Combined exercise사무직 여성White-collar woman workers

초록

PURPOSE: The purpose of this study is to examine on the effects of 12 weeks combined exercised on physical fitness, Irisin and BNDF in white-collar women workers who are sedentary lifestyles. METHODS: In this study, there were controlled groups and exercise group: one was composed of women who had no regular exercise program and sedentary lifestyle (n=20), the other was made of white-collar women who had combined exercise, no muscular skeletal disease, same lifestyle (n=19), totally 39 women were participated in this study. Combined exercises were composed of aerobic exercise, resistance exercise, flexibility, and balance exercise: Conducting mid-level exercise with 65% VO2max consumption, 3 times a week, and 80 minutes for 12 weeks. For certifying the purpose of this study, calculate the average and standard deviation of every variant using descriptive statistics and apply analysis of covariance measures ANCOVA for interaction between groups . RESULTS: In LBM and Body fat percentage, there was no significant difference after exercise. In other words, there was significant difference in body fat (p<.001). Physical fitness has some significant difference in muscular strength, muscular endurance, power, balance and flexibility (p<.001; p<.001; p<.05; p<.05; p<.001). but there was no significant difference in VO2max. There was no significant difference in BDNF and Irisin for groups after exercise. CONCLUSIONS: Consequently, it shows that 12 weeks combined exercise made a positive effect on body composition, physical fitness in white-collar woman workers.

Abstract

White-collar PURPOSE: The purpose of this study is to examine on the effects of 12 weeks combined exercised on physical fitness, Irisin and BNDF in white-collar women workers who are sedentary lifestyles. METHODS: In this study, there were controlled groups and exercise group: one was composed of women who had no regular exercise program and sedentary lifestyle (n=20), the other was made of white-collar women who had combined exercise, no muscular skeletal disease, same lifestyle (n=19), totally 39 women were participated in this study. Combined exercises were composed of aerobic exercise, resistance exercise, flexibility, and balance exercise: Conducting mid-level exercise with 65% VO2max consumption, 3 times a week, and 80 minutes for 12 weeks. For certifying the purpose of this study, calculate the average and standard deviation of every variant using descriptive statistics and apply analysis of covariance measures ANCOVA for interaction between groups . RESULTS: In LBM and Body fat percentage, there was no significant difference after exercise. In other words, there was significant difference in body fat (p<.001). Physical fitness has some significant difference in muscular strength, muscular endurance, power, balance and flexibility (p<.001; p<.001; p<.05; p<.05; p<.001). but there was no significant difference in VO2max. There was no significant difference in BDNF and Irisin for groups after exercise. CONCLUSIONS: Consequently, it shows that 12 weeks combined exercise made a positive effect on body composition, physical fitness in white-collar woman workers.woman workers, Combined exercise, Physical fitness, Irisin, BDNF

참고문헌 (34)

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