GPS를 이용한 K-3 축구선수들의 포지션별 활동 특성 및 운동 강도분석
Analysis of Positional Characteristics and Exercise Intensity of K-3 Football Players Using GPS
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초록
The purpose of this study is to analyze the data of characteristics of activity and exercise intensity according to the position of K-3 league soccer players using GPS, and to present basic data on improving athletic performance and training methods by position. 21 K-3 league matches held from March to October were analyzed, and position is classified as Center Back(CB), Side Back(SB), Center Midfielder(CM), Side Midfielder(SM), FW(Foward), a total of five, excluding GK(Goal Keeper), which belongs to a special position. As a result of analyzing data on the total travel distance and exercise intensity, there was a significant difference by CB<SB, SM, CM in total travel distance, CB<CM in low intensity running, CB<SM, SB, FW in high intensity running, CM<SM in sprint. In walking, jogging, and mid-intensity running, there was no significant difference between groups. In total acceleration and acceleration activities by exercise intensity, there was a significant difference between groups by CM<SB in total acceleration, SM, CM <SB, and CM<CB in low intensity acceleration. No significant difference was found in high intensity and medium intensity acceleration. In the total deceleration and deceleration activities by exercise intensity, there was a significant difference between groups by CM<CB in high intensity deceleration, and no significant difference was found in total deceleration, low intensity, and medium intensity deceleration. In conclusion, CM showed the most activitiy in low and medium intensity running section, and turned out to be the lowest position in high intensity activity. Thus, it seems that continuous low speed cardio training in medium intensity is required rather than interval training in high intensity. For FW, SM, and SB, which use lots of high-speed and high-intensity activities, training such as small sided game seems to be effective, which can use fast shift and space between offense and defense. In addition, for FW and CB, plyometric training which improves instant accelaration, decelaration, and power seems to be more effective on improving performance rather than training focused on distance.
Abstract
The purpose of this study is to analyze the data of characteristics of activity and exercise intensity according to the position of K-3 league soccer players using GPS, and to present basic data on improving athletic performance and training methods by position. 21 K-3 league matches held from March to October were analyzed, and position is classified as Center Back(CB), Side Back(SB), Center Midfielder(CM), Side Midfielder(SM), FW(Foward), a total of five, excluding GK(Goal Keeper), which belongs to a special position. As a result of analyzing data on the total travel distance and exercise intensity, there was a significant difference by CB<SB, SM, CM in total travel distance, CB<CM in low intensity running, CB<SM, SB, FW in high intensity running, CM<SM in sprint. In walking, jogging, and mid-intensity running, there was no significant difference between groups. In total acceleration and acceleration activities by exercise intensity, there was a significant difference between groups by CM<SB in total acceleration, SM, CM <SB, and CM<CB in low intensity acceleration. No significant difference was found in high intensity and medium intensity acceleration. In the total deceleration and deceleration activities by exercise intensity, there was a significant difference between groups by CM<CB in high intensity deceleration, and no significant difference was found in total deceleration, low intensity, and medium intensity deceleration. In conclusion, CM showed the most activitiy in low and medium intensity running section, and turned out to be the lowest position in high intensity activity. Thus, it seems that continuous low speed cardio training in medium intensity is required rather than interval training in high intensity. For FW, SM, and SB, which use lots of high-speed and high-intensity activities, training such as small sided game seems to be effective, which can use fast shift and space between offense and defense. In addition, for FW and CB, plyometric training which improves instant accelaration, decelaration, and power seems to be more effective on improving performance rather than training focused on distance.
참고문헌 (57)
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