수중운동 프로그램이 뇌성마비아의 체력에 미치는 영향
The Effect of Aquatic Exercise on Physical fitness of children with Cerebral Palsy
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》본 연구는 수중운동 프로그램이 뇌성마비아들의 체력에 미치는 영향을 살펴보고자 뇌성마비학생 5명에게 12주 동안 수중운동 프로그램을 적용하여 뇌성마비학생들의 근력, 근 지구력, 유연성, 민첩성, 평형성 등의 변인들을 측정 분석한 결과 근력인 악력, 근 지구력인 윗몸 일으키기, 민첩성인 왕복달리기, 유연성인 체전굴, 평형성인 한발로 서기에 긍정적인 변화가 있었다.이상과 같은 연구 결과를 통하여 볼 때 수중운동은 체력 요인에 긍정적인 영향을 미쳐 체력 향상 및 건강증진에 많은 도움이 될 것으로 사료된다.
Abstract
The purpose of this study were to evaluate the effect of aquatic exercise on body composition, pulmonary function and physical fitness. The subjects for this study were five spasticity cerebral palsy(18～20 years). The aquatic exercise program consisted of 11 item, and performed for 30～40mins in a bout, 3 times a week at the intensity of HRmax(40～65%) for 12 weeks. And the change of body weight, %fat, fat mass, vital capacity, hand grip, sit-ups, trunk flexion, closed eyes foot balance and shuttle-run have been measured in baseline, post 4, 8 and 12 weeks respectively.The following results were obtained from this study.Hand grip(2～4kg), sit-ups(5～8 bouts), trunk flexion(1～4cm) and closed eyes foot balance(0.25～2.43sec) were increased after individually aquatic exercise for 12 weeks respectively. And, shuttle-run(0.37～0.9sec) was decreased after aquatic exercise.These results suggest that aqustic exercise for 12 weeks affects on body composition, pulmonary function and physical fitness to the spasticity cerebral palsy. On the other hand, long term regular aquatic exercise programs are applicable to the spasticity cerebral palsy with abnormal movement in safety through the re-composition of exercise intensity and mode.