Comparison of the Effects of Abdominal Bracing Exercises and Abdominal Hollowing Exercises on Lumbar Flexibility and Pulmonary Function in Healthy Adults
0
조회
0
다운로드
0
인용
0
참고문헌
키워드
초록
Background: Abdominal bracing exercise (ABE) and abdominal hollowing exercise (AHE) improve the lumbar flexibility and pulmonary function in various patients, yet the efficacy of ABE or AHE have not yet been evaluated. Objects: The purpose of this study was to compare the lumbar flexibility and pulmonary function during both ABE and AHE in healthy adults. Methods: The study included 40 healthy adults, who were randomly divided into the experimental group and control group, each with 20 subjects. All subjects performed ABE (experimental group) and AHE (control group). The lumbar flexibility such as trunk flexion test (sitting and standing position) and schober test and pulmonary function such as the spirometer including forced vital capacity (FVC) and force expiratory volume in one second (FEV1) and chest circumference measurement (middle and lower chest) were measured, respectively. Two-way repeated analysis of variance was used to compare the lumbar flexibility and pulmonary function, respectively. Results: No significant effects of lumbar flexibility were observed on trunk flexion test from the sitting position (P=.478) and standing position (P=.096) in the ABE than in the AHE. However, the length of ABE was longer significantly than it of AHE (P=.024). No significant effects of lung function were observed on the FVC (P=.410) and FEV1 (P=.072) in the ABE group than in the AHE group. And also, no significant effects of chest circumference measurement were observed on the inspiration (P=.468) and expiration (P=.563) in middle chest circumference and inspiration (P=.104) and expiration (P=.346) in lower chest circumference. Conclusion: This study indicated that the ABE is only more effective in lumbar flexibility by lumbar length difference than AHE in healthy adults.
Abstract
Background: Abdominal bracing exercise (ABE) and abdominal hollowing exercise (AHE) improve the lumbar flexibility and pulmonary function in various patients, yet the efficacy of ABE or AHE have not yet been evaluated. Objects: The purpose of this study was to compare the lumbar flexibility and pulmonary function during both ABE and AHE in healthy adults. Methods: The study included 40 healthy adults, who were randomly divided into the experimental group and control group, each with 20 subjects. All subjects performed ABE (experimental group) and AHE (control group). The lumbar flexibility such as trunk flexion test (sitting and standing position) and schober test and pulmonary function such as the spirometer including forced vital capacity (FVC) and force expiratory volume in one second (FEV1) and chest circumference measurement (middle and lower chest) were measured, respectively. Two-way repeated analysis of variance was used to compare the lumbar flexibility and pulmonary function, respectively. Results: No significant effects of lumbar flexibility were observed on trunk flexion test from the sitting position (P=.478) and standing position (P=.096) in the ABE than in the AHE. However, the length of ABE was longer significantly than it of AHE (P=.024). No significant effects of lung function were observed on the FVC (P=.410) and FEV1 (P=.072) in the ABE group than in the AHE group. And also, no significant effects of chest circumference measurement were observed on the inspiration (P=.468) and expiration (P=.563) in middle chest circumference and inspiration (P=.104) and expiration (P=.346) in lower chest circumference. Conclusion: This study indicated that the ABE is only more effective in lumbar flexibility by lumbar length difference than AHE in healthy adults.
참고문헌 (24)
- Bockenhauer SE, "Measuring thoracic excursion : Reliability of the cloth tape measure technique", J Am Osteopath Assoc, 107(5), pp.191~196 (2007)
- Kari Bø, "Evidence for benefit of transversus abdominis training alone or in combination with pelvic floor muscle training to treat female urinary incontinence: A systematic review", Neurourology and Urodynamics, 28(5), pp.368~373 (2009), Wiley-Blackwell[DOI]
- 최자영, "Change in Pulmonary Function after Incentive Spirometer Exercise in Children with Spastic Cerebral Palsy: A Randomized Controlled Study", Yonsei Medical Journal, 57(3), pp.769~775 (2016), 연세대학교의과대학[DOI]
- Tobias Consmüller, "Comparative evaluation of a novel measurement tool to assess lumbar spine posture and range of motion", European Spine Journal, 21(11), pp.2170~2180 (2012), Springer Nature[DOI]
- Engel RM, "The effect of combining manual therapy with exercise on the respiratory function of normal individuals: A randomized control trial", J Manipulative Physiol Ther, 30(7), pp.509~513 (2007)
- Fregonezi GA, "Effects of 8-week, interval-based inspiratory muscle training and breathing retraining in patients with generalized myasthenia gravis", Chest, 128(3), pp.1524~1530 (2005)
- Hodges PW, "Transversus abdominis and the superficial abdominal muscles are controlled independently in a postural task", Neurosci Lett, 265(2), pp.91~94 (1999)
- Hodges PW, "Postural and respiratory functions of the pelvic floor muscles", Neurourol Urodyn, 26(3), pp.362~371 (2007)
- Jang HR, "The effect of abdominal bracing and abdominal hollowing technique on the respiratory function of adults in their 20s", Master, pp.2016
- Amir H. Kahlaee, "Effect of the Abdominal Hollowing and Bracing Maneuvers on Activity Pattern of the Lumbopelvic Muscles During Prone Hip Extension in Subjects With or Without Chronic Low Back Pain: A Preliminary Study", Journal of Manipulative and Physiological Therapeutics, 40(2), pp.106~117 (2017), Elsevier BV[DOI]
- Kibler WB, "The role of core stability in athletic function", Sports Med, 36(3), pp.189~198 (2006)
- Andrew E. Kilding, "Inspiratory muscle training improves 100 and 200 m swimming performance", European Journal of Applied Physiology, 108(3), pp.505~511 (2010), Springer Nature[DOI]
- Kim MS, "The comparison of effects for hollowing and bracing strategy with spinal stabilization exercise for trunk strength, static balance and low back disability to the elderly women with non-specific chronic low back pain", Master, pp.2015
- Therapeutic Exercise:Foundations and techniques, "Kisner C", F.A. Devis CO., 657~659 (2002)
- Klimathianaki M, "Respiratory muscle dysfunction in COPD : From muscles to cell", Curr Drug Targets, 12(4), pp.478~488 (2011)
- Koumantakis GA, "Trunk muscle stabilization training plus general exercise versus general exercise only : randomized controlled trial of patients with recurrent low back pain", Phys Ther, 85(3), pp.209~225 (2005)
- 이호준, "요추부 불안정성을 가진 요통환자의 복부 드로우-인 기법과 복부 확장 기법을 이용한 체간안정화운동의 효과 비교", 한국전문물리치료학회지, 22(1), pp.37~48 (2015), 한국전문물리치료학회[DOI]
- Luciana G Macedo, "Motor Control Exercise for Persistent, Nonspecific Low Back Pain: A Systematic Review", Physical Therapy, 89(1), pp.9~25 (2009), Oxford University Press (OUP)[DOI]
- McConnell AK, "Respiratory muscle training in healthy humans : resolving the controversy", Int J Sports Med, 25(4), pp.284~293 (2004)
- McGill SM, "Exercises for spine stabilization: Motion", motor patterns, stability progressions, and clinical technique, 2009, pp.90(1), 118~126
- McGill SM, "Low back stability: From formal description to issues for performance and rehabilitation", Exerc Sport Sci Rev, 29(1), pp.26~31 (2001)
- 박규남, "Effects of Soft Tissue Massage of the Posterior Deltoid Muscle on Shoulder Horizontal Adduction", 한국전문물리치료학회지, 17(4), pp.35~40 (2010), 한국전문물리치료학회
- 심재훈, "흉부 유연성 운동이 척추측만증 환자의 폐활량과 흉곽 확장에 미치는 영향", 한국전문물리치료학회지, 9(2), pp.145~156 (2002), 한국전문물리치료학회
- Troosters T, "Pulmonary rehabilitation in chronic obstructive pulmonary disease", Am J Respir Crit Care Med, 172(1), pp.19~38 (2005)