운동 프로그램이 양로원 노인의 체력과 일상활동 수행능력에 미치는 영향
The Effects of Exercise Program on Phycial Fitness, Living Activities, and Performance Abilities for Elderly in the Institution
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For the purpose of disclosing the effects of exercise program on physical fitness forhealth promotion, living activities, and performance abilties of the elderly in theinstitution, questionnaire survey and physical examination were performed on the subject,aged 65 years or older. The subjects consisted of experimental (33 persons) and control(35 persons) groups, matched with gender and age. The experimental group was put onthe exercise program; working their upper and lower limbs for 12 weeks using dumbbelland lesd-packed weight. The results were as follows: 1)The mean values ofexperimental group were significantly higher than those of control group in all variablesof physical fitness, in all variables except for living activities, and in all variables ofperformance abilities after exercise program. 2)The mesn values were significantlyimproved in all variables of experimental group after exercise program, but the meanvalues were decreased or maintained in most of variables of control group after exercise.
Abstract
For the purpose of disclosing the effects of exercise program on physical fitness forhealth promotion, living activities, and performance abilties of the elderly in theinstitution, questionnaire survey and physical examination were performed on the subject,aged 65 years or older. The subjects consisted of experimental (33 persons) and control(35 persons) groups, matched with gender and age. The experimental group was put onthe exercise program; working their upper and lower limbs for 12 weeks using dumbbelland lesd-packed weight. The results were as follows: 1)The mean values ofexperimental group were significantly higher than those of control group in all variablesof physical fitness, in all variables except for living activities, and in all variables ofperformance abilities after exercise program. 2)The mesn values were significantlyimproved in all variables of experimental group after exercise program, but the meanvalues were decreased or maintained in most of variables of control group after exercise.