본문 바로가기
KERD
논문KCI 등재

Effect of Self-Compassion on Evaluation and Choice of Healthy Food

이병관|노환호|문영숙
한국감성과학회 (The Korean Society For Emotion & Sensibility)|2020.12|감성과학 (Science of Emotion & Sensibility)|제23권 제4호|pp. 93-104|DOI https://doi.org/10.14695/KJSOS.2020.23.4.93

0

조회

0

다운로드

1

인용

0

참고문헌

키워드

Self-EsteemSelf-CompassionHealth CampaignFood Evaluation and ChoiceHealthy Food
주제분류감성과학

초록

In today's affluent food environment, investigating factors that facilitate resistance in the face of barriers to health goals may be vital for achieving successful promotion and regulation of health. This study was implemented to investigate the effect of self-compassion on the evaluation and choice of healthy vs. unhealthy food. In Study 1, participants (N = 101) primed with self-compassion evaluated unhealthy food more negatively than those primed with self-esteem. As predicted, however, there was no difference in attitude toward healthy food between the two priming conditions. In Study 2, participants (N = 54) were asked to choose between healthy and unhealthy food and then their self-compassion was measured. Results show that participants with high self-compassion chose healthy food more often than unhealthy food, while those with low self-compassion chose unhealthy food more than healthy food. The implications of the findings are discussed in terms of health campaign strategies and further research into the relation between self-compassion and health behaviors.

Abstract

In today's affluent food environment, investigating factors that facilitate resistance in the face of barriers to health goals may be vital for achieving successful promotion and regulation of health. This study was implemented to investigate the effect of self-compassion on the evaluation and choice of healthy vs. unhealthy food. In Study 1, participants (N = 101) primed with self-compassion evaluated unhealthy food more negatively than those primed with self-esteem. As predicted, however, there was no difference in attitude toward healthy food between the two priming conditions. In Study 2, participants (N = 54) were asked to choose between healthy and unhealthy food and then their self-compassion was measured. Results show that participants with high self-compassion chose healthy food more often than unhealthy food, while those with low self-compassion chose unhealthy food more than healthy food. The implications of the findings are discussed in terms of health campaign strategies and further research into the relation between self-compassion and health behaviors.

참고문헌 (45)

  1. Claire E. Adams, "Promoting Self–Compassionate Attitudes Toward Eating Among Restrictive and Guilty Eaters", Journal of Social and Clinical Psychology, 26(10), pp.1120~1144 (2007), Guilford Publications[DOI]
  2. Ashley Batts Allen, "Self-Compassion, Stress, and Coping", Social and Personality Psychology Compass, 4(2), pp.107~118 (2010), Wiley[DOI]
  3. Ashley Batts Allen, "Self-compassion and Well-being among Older Adults", Self and Identity, 11(4), pp.428~453 (2012), Informa UK Limited[DOI]
  4. Juliana G. Breines, "Self-Compassion Increases Self-Improvement Motivation", Personality and Social Psychology Bulletin, 38(9), pp.1133~1143 (2012), SAGE Publications[DOI]
  5. John M Brion, "Self-compassion and reactions to serious illness: The case of HIV", Journal of Health Psychology, 19(2), pp.218~229 (2014), SAGE Publications[DOI]
  6. Conner, M., "Health cognitions, affect and health behaviors", The European Health Psychologist, 15(2), pp.33~39 (2013)
  7. Jennifer Crocker, "Downward comparison, prejudice, and evaluations of others: Effects of self-esteem and threat", Journal of Personality and Social Psychology, 52(5), pp.907~916 (1987), American Psychological Association (APA)[DOI]
  8. Ferrari, M., "Self-compassion interventions and psychosocial outcomes : A meta-analysis of RCTs", Mindfulness, 10(8), pp.1455~1473 (2019)
  9. Gedik, Z., "Self-compassion and health-promoting lifestyle behaviors in college students", Psychology, Health & Medicine, 24(1), pp.108~114 (2019)
  10. Germer, C. K., "Self-compassion in clinical practice", Journal of Clinical Psychology, 69(8), pp.856~867 (2013)[DOI]
  11. Gilbert, P., "Compassion: Conceptualisations, Research and Use in Psychotherapy", pp.263~325 (2005), Routledge
  12. Chelsey L Holden, "Does how you treat yourself affect your health? The relationship between health-promoting behaviors and self-compassion among a community sample", Journal of Health Psychology, pp.135910532091244~ (2020), SAGE Publications[DOI]
  13. Christian H. Jordan, "Secure and Defensive High Self-Esteem", Journal of Personality and Social Psychology, 85(5), pp.969~978 (2003), American Psychological Association (APA)[DOI]
  14. Katerina Karanika, "Being kind to ourselves: Self-compassion, coping, and consumption", Journal of Business Research, 69(2), pp.760~769 (2016), Elsevier BV[DOI]
  15. Allison C. Kelly, "Who Benefits from Training in Self-Compassionate Self-Regulation? A Study of Smoking Reduction", Journal of Social and Clinical Psychology, 29(7), pp.727~755 (2010), Guilford Publications[DOI]
  16. Leary, M. R., "Handbook of self and identity", pp.401~418 (2003), Guilford Press
  17. Mark R. Leary, "Self-compassion and reactions to unpleasant self-relevant events: The implications of treating oneself kindly", Journal of Personality and Social Psychology, 92(5), pp.887~904 (2007), American Psychological Association (APA)[DOI]
  18. Scott B. MacKenzie, "The Role of Attitude toward the Ad as a Mediator of Advertising Effectiveness: A Test of Competing Explanations", Journal of Marketing Research, 23(2), pp.130~143 (1986), JSTOR[DOI]
  19. Cathy M. R. Magnus, "The Role of Self-compassion in Women's Self-determined Motives to Exercise and Exercise-related Outcomes", Self and Identity, 9(4), pp.363~382 (2010), Informa UK Limited[DOI]
  20. KRISTIN D. NEFF, "The Development and Validation of a Scale to Measure Self-Compassion", Self and Identity, 2(3), pp.223~250 (2003), Informa UK Limited[DOI]
  21. KRISTIN NEFF, "Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself", Self and Identity, 2(2), pp.85~101 (2003), Informa UK Limited[DOI]
  22. Neff, K. D., "Handbook of individual differences in social behavior", pp.561~573 (2009), Guilford Press
  23. Kristin D. Neff, "Self-Compassion, Self-Esteem, and Well-Being", Social and Personality Psychology Compass, 5(1), pp.1~12 (2011), Wiley[DOI]
  24. Kristin D. Neff, "A Pilot Study and Randomized Controlled Trial of the Mindful Self-Compassion Program", Journal of Clinical Psychology, 69(1), pp.28~44 (2013), Wiley[DOI]
  25. Kristin D Neff, "Self-compassion, Achievement Goals, and Coping with Academic Failure", Self and Identity, 4(3), pp.263~287 (2005), Informa UK Limited[DOI]
  26. Kristin D. Neff, "Self-compassion and adaptive psychological functioning", Journal of Research in Personality, 41(1), pp.139~154 (2007), Elsevier BV[DOI]
  27. Kristin D. Neff, "Self-Compassion and Self-Construal in the United States, Thailand, and Taiwan", Journal of Cross-Cultural Psychology, 39(3), pp.267~285 (2008), SAGE Publications[DOI]
  28. Kristin D. Neff, "Self-Compassion Versus Global Self-Esteem: Two Different Ways of Relating to Oneself", Journal of Personality, 77(1), pp.23~50 (2009), Wiley[DOI]
  29. 박하연, "건강 위험 지각과 흡연자의 부정적 이미지가 흡연 관련 죄책감에 미치는 영향", 감성과학, 18(4), pp.99~108 (2015), 한국감성과학회[DOI]
  30. Matthias B. Schulze, "Dietary patterns and risk of hypertension, type 2 diabetes mellitus, and coronary heart disease", Current Atherosclerosis Reports, 4(6), pp.462~467 (2002), Springer Science and Business Media LLC[DOI]
  31. Leah B. Shapira, "The benefits of self-compassion and optimism exercises for individuals vulnerable to depression", The Journal of Positive Psychology, 5(5), pp.377~389 (2010), Informa UK Limited[DOI]
  32. Shauna L. Shapiro, "Teaching self-care to caregivers: Effects of mindfulness-based stress reduction on the mental health of therapists in training", Training and Education in Professional Psychology, 1(2), pp.105~115 (2007), American Psychological Association (APA)[DOI]
  33. Fuschia M. Sirois, "Procrastination and Stress: Exploring the Role of Self-compassion", Self and Identity, 13(2), pp.128~145 (2013), Informa UK Limited[DOI]
  34. Fuschia M. Sirois, "Self-compassion, affect, and health-promoting behaviors", Health Psychology, 34(6), pp.661~669 (2015), American Psychological Association (APA)[DOI]
  35. Steptoe, A., "Handbook of behavioral medicine", pp.185~195 (2010), Springer
  36. Xiaoyan Sun, "Self-compassion and psychological well-being among adolescents in Hong Kong: Exploring gender differences", Personality and Individual Differences, 101, pp.288~292 (2016), Elsevier BV[DOI]
  37. Maija B. Taylor, "Associations among self-compassion, mindful eating, eating disorder symptomatology, and body mass index in college students", Translational Issues in Psychological Science, 1(3), pp.229~238 (2015), American Psychological Association (APA)[DOI]
  38. Meredith L. Terry, "Self-compassion, self-regulation, and health", Self and Identity, 10(3), pp.352~362 (2011), Informa UK Limited[DOI]
  39. Terry, M. L., "Self-Compassion and Health-Related Behavior" (2012), Duke University
  40. Meredith L. Terry, "Self-Compassionate Reactions to Health Threats", Personality and Social Psychology Bulletin, 39(7), pp.911~926 (2013), SAGE Publications[DOI]
  41. Jean M. Twenge, "Egos Inflating Over Time: A Cross-Temporal Meta-Analysis of the Narcissistic Personality Inventory", Journal of Personality, 76(4), pp.875~902 (2008), Wiley[DOI]
  42. Jennifer B. Webb, "Evaluating the indirect effect of self-compassion on binge eating severity through cognitive–affective self-regulatory pathways", Eating Behaviors, 14(2), pp.224~228 (2013), Elsevier BV[DOI]
  43. Ying Yang, "Self-compassion and life satisfaction: The mediating role of hope", Personality and Individual Differences, 98, pp.91~95 (2016), Elsevier BV[DOI]
  44. Ayano Yamaguchi, "The effects of self-construals, self-criticism, and self-compassion on depressive symptoms", Personality and Individual Differences, 68, pp.65~70 (2014), Elsevier BV[DOI]
  45. Yarnell, L. M., "Gender differences in selfcompassion : Examining the role of gender role orientation", Mindfulness, 10(6), pp.1136~1152 (2019)

관련 논문AI추천

The Vicious Cycle of Dieting Failures: The Active-Self Account of the Priming Effect on Unsuccessful Dieters손영우, 유지아한국감성과학회 · 감성과학2014 · 제17권 제1호Effects of Memory Efficacy and Implicit Self Theory on Healthy Food Choice and Self Control김은실, 조이서한국소비문화학회 · 소비문화연구2024 · 제27권 제1호Buffering Role of Self-Esteem and Self-Compassion in Negative Affect and Social Comparison of Negative Events박세란, 이훈진한국임상심리학회 · Korean Journal of Clinical Psychology2024 · 제43권 제2호A Study on the Factors Influencing Long-Term Goal-Relevant Food Consumption최낙환, Cong Liu, Pianpian Yang한국유통과학회 · 유통과학연구2014 · 제12권 제5호How Consumers Process Unhealthy Food Advertising Featuring Risk-avoidance Appeals: Moderating Roles of Dieting Status and Gender on the Prediction Model of Selfand Functional Congruity최호준한국헬스커뮤니케이션학회 · 헬스커뮤니케이션연구2016 · 제14호Do Consumers Trust Healthy Menu Advertising from Fast Food Brands? Influence of Brand and Consumer-related Factors최호준, 함정민, Leonard N. Reid한국헬스커뮤니케이션학회 · 헬스커뮤니케이션연구2021 · 제20권 제1호

이 간행물의 다른 논문 (8건)

노화에 의해 저하된 시공간 주의배분능력이 정서지각 편향성에 미치는 영향김상엽, 정재범, 남기춘pp. 3-20실물과 디지털 화면에서 베이직 컬러 패션 소재의 시각적 감각 평가 차이박영경, 김진영pp. 21-32자동차 실내 열쾌적성 개선을 위한 통풍시트의 쾌적온도 분석김창훈, 인충교, 김규범, 서상혁, 민병찬, 조형석, 곽승현, 명태식pp. 33-40게임이 사용자의 공격성 사회성 정서에 미치는 영향: 메타분석 연구강진원, 이은하, 조성학, 안주희, 김제홍, 강귀영, 김준우, 남기춘, 이솔빈pp. 41-60Affective Computing 분야의 지식생산, 지식구조와 네트워킹에 관한 분석 연구백단비, 오지선, 이덕희pp. 61-72
원문 보기