Effects of Floss Bands on Ankle Joint Range of Motion and Balance Ability
2
조회
0
다운로드
3
인용
0
참고문헌
키워드
초록
Background: The range of motion (ROM) and balance ability of the ankle joint affect the stability of the ankle and prevent injuries or hurts from falling. In the clinical tests conducted recently, the floss band is widely used to enhance the range of joint motion and exercise performance, and there are many studies that have applied it to ankle joint increasing dorsi flexion (DF) angle. Objects: This study compared the effects on the range of ankle motion and static/dynamic balance ability of the ankle through three conditions (before floss band intervention, after floss band intervention, and after active exercise intervention) for adults. Methods: One intervention between floss band and active exercise was applied randomly and another intervention was applied the next day. After each intervention, the ROM of the ankle joints and the static balance was checked by measuring conducting one leg test. And the dynamic balance was checked by conducting a Y-balance test. Results: In the case of DF, the range of joint motion showed a significant increase after floss band intervention compared to before floss band intervention (p < 0.05). Static balance ability showed a significant increase after the intervention of floss band and active exercise compared to before the intervention of floss band (p < 0.05). The dynamic balance ability showed a significant increase after the intervention of the floss band compared to before intervention of the floss band and after active exercise intervention (p < 0.05). Conclusion: Based on these results, it was confirmed that the application of floss band to the ankle joint increases DF and improves the static and dynamic balance ability. Based on this fact, we propose the application of a floss band as an intervention method to improve the ROM of the ankle joint and improve the stability of the ankle in clinical field.
Abstract
Background: The range of motion (ROM) and balance ability of the ankle joint affect the stability of the ankle and prevent injuries or hurts from falling. In the clinical tests conducted recently, the floss band is widely used to enhance the range of joint motion and exercise performance, and there are many studies that have applied it to ankle joint increasing dorsi flexion (DF) angle. Objects: This study compared the effects on the range of ankle motion and static/dynamic balance ability of the ankle through three conditions (before floss band intervention, after floss band intervention, and after active exercise intervention) for adults. Methods: One intervention between floss band and active exercise was applied randomly and another intervention was applied the next day. After each intervention, the ROM of the ankle joints and the static balance was checked by measuring conducting one leg test. And the dynamic balance was checked by conducting a Y-balance test. Results: In the case of DF, the range of joint motion showed a significant increase after floss band intervention compared to before floss band intervention (p < 0.05). Static balance ability showed a significant increase after the intervention of floss band and active exercise compared to before the intervention of floss band (p < 0.05). The dynamic balance ability showed a significant increase after the intervention of the floss band compared to before intervention of the floss band and after active exercise intervention (p < 0.05). Conclusion: Based on these results, it was confirmed that the application of floss band to the ankle joint increases DF and improves the static and dynamic balance ability. Based on this fact, we propose the application of a floss band as an intervention method to improve the ROM of the ankle joint and improve the stability of the ankle in clinical field.
참고문헌 (41)
- Getie K, "Ankle and foot pain and associated factors among nurses at Ayder Comprehensive Specialized Hospital, Mekelle, Ethiopia:cross-sectional study", J Pain Res, 14, pp.83~92 (2021)
- Kearney RS, "Cast versus functional brace in the rehabilitation of patients treated for an ankle fracture : protocol for the UK study of ankle injury rehabilitation(AIR)multicentre randomised trial", BMJ Open, 8(12), pp.e027242~ (2018)
- Herzog MM, "Epidemiology of ankle sprains and chronic ankle instability", J Athl Train, 54(6), pp.603~610 (2019)
- Donovan L, "Prevalence and impact of chronic ankle instability in adolescent athletes", Orthop J Sports Med, 8(2), pp.2325967119900962~ (2020)
- 하선영, "Effects of ankle strengthening exercise program on an unstable supporting surface on proprioception and balance in adults with functional ankle instability", Journal of exercise rehabilitation, 14(2), pp.301~305 (2018), 한국운동재활학회
- López-González L, "Effects of dry needling on neuromuscular control of ankle stabilizer muscles and center of pressure displacement in basketball players with chronic ankle instability : a single-blinded randomized controlled trial", Int J Environ Res Public Health, 18(4), pp.2092~ (2021)
- Ramadhani DY, "The effect of ankle strategy exercises on static balance in the elderly", J Health Sci, 14(1), pp.32~37 (2021)
- Fraser JJ, "Foot impairments contribute to functional limitation in individuals with ankle sprain and chronic ankle instability", Knee Surg Sports Traumatol Arthrosc, 28(5), pp.1600~1610 (2020)
- Hertel J, "An updated model of chronic ankle instability", J Athl Train, 54(6), pp.572~588 (2019)
- Yin L, "Acute effect of kinesiology taping on postural stability in individuals with unilateral chronic ankle instability", Front Physiol, 11, pp.192~ (2020)
- Vuurberg G, "Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline", Br J Sports Med, 52(15), pp.956~ (2018)
- Sarvestan J, "The effect of ankle KinesioTM taping on ankle joint biomechanics during unilateral balance status among collegiate athletes with chronic ankle sprain", Phys Ther Sport, 45, pp.161~167 (2020)
- Ishii N, "Comparison of two types of tapes for taping after breast reconstruction using silicone materials", J Cutan Aesthet Surg, 14(3), pp.305~310 (2021)
- Park D, "Immediate effects of talusstabilizing taping on balance and gait parameters in patients with chronic stroke : a cross-sectional study", Top Stroke Rehabil, 25(6), pp.417~423 (2018)
- Starrett K, "Becoming a supple leopard" (2015), Las Vegas: Victory Belt Publishing
- Kreutzer R, "Flossing:técnicas de aplicación de las bandas comprensivas" (2018), Badalona : Editorial Paidotribo
- Vogrin M, "Acute effects of tissue flossing on ankle range of motion and tensiomyography parameters", J Sport Rehabil, 30(1), pp.129~135 (2020)
- Driller MW, "The effects of tissue flossing on ankle range of motion and jump performance", Phys Ther Sport, 25, pp.20~24 (2017)
- Cheatham S, "Myofascial compression interventions:comparison of roller massage, instrument assisted soft-tissue mobilization, and floss band on passive knee motion among inexperienced individuals", Clin Pract Athl Train, 3(3), pp.24~36 (2020)
- Kiefer BN, "A pilot study : perceptual effects of the voodoo floss band on glenohumeral flexibility", Int J Athl Ther Train, 22(4), pp.29~33 (2017)
- Maior A, "Comparison of ankle range of motion and functional performance between practitioners of resistance exercise with free-weight vs. Machine", MOJ Sports Med, 4(3), pp.81~85 (2020)
- Clapper MP, "Comparison of the reliability of the Orthoranger and the standard goniometer for assessing active lower extremity range of motion", Phys Ther, 68(2), pp.214~218 (1988)
- Abu El Kasem ST, "Normal active range of motion of lower extremity joints of the healthy young adults in Cairo, Egypt", Bull Fac Phys Ther, 25, pp.2~ (2020)
- Fang X, "Reference values of gait using APDM movement monitoring inertial sensor system", R Soc Open Sci, 5(1), pp.170818~ (2018)
- Hou Y, "Reliability and validity of a wearable inertial sensor system for gait assessment in healthy young adults", 2021 14th International Congress on Image and Signal Processing, BioMedical Engineering and Informatics (CISP-BMEI); 2021 Oct 23-25;Shanghai, China, pp.1~6 (2021), IEEE
- Jin-seok Lim, "The Effects of Elastic Ankle Taping on Static and Dynamic Postural Control in Individuals With Chronic Ankle Instability", 한국전문물리치료학회지, 28(3), pp.200~207 (2021), 한국전문물리치료학회
- Hill M, "Effect of sex and fatigue on quiet standing and dynamic balance and lower extremity muscle stiffness", Eur J Appl Physiol, 122(1), pp.233~244 (2022)
- Shaffer SW, "Y-balance test : a reliability study involving multiple raters", Mil Med, 178(11), pp.1264~1270 (2013)
- Kaneda H, "The effects of tissue flossing and static stretching on gastrocnemius exertion and flexibility", Isokinet Exerc Sci, 28(2), pp.205~213 (2020)
- Kaneda H, "Effects of tissue flossing and dynamic stretching on hamstring muscles function", J Sports Sci Med, 19(4), pp.681~689 (2020)
- Stevenson PJ, "Acute effects of the voodoo flossing band on ankle range of motion", J Med Biomed Appl Sci, 7(6), pp.244~253 (2019)
- Özer Ö, "Investigation of the effect of acute muscular fatigue on static and dynamic balance performances in elite wrestlers", J Educ Learn, 8(5), pp.179~184 (2019)
- Han J, "The role of ankle proprioception for balance control in relation to sports performance and injury", Biomed Res Int, 2015, pp.842804~ (2015)
- Lazarou L, "Effects of two proprioceptive training programs on ankle range of motion, pain, functional and balance performance in individuals with ankle sprain", J Back Musculoskelet Rehabil, 31(3), pp.437~446 (2018)
- Kim SG, "Effect of ankle range of motion(ROM)and lower-extremity muscle strength on static balance control ability in young adults : a regression analysis", Med Sci Monit, 24, pp.3168~3175 (2018)
- Lai WC, "Lower quarter Y-balance test scores and lower extremity injury in NCAA division I athletes", Orthop J Sports Med, 5(8), pp.2325967117723666~ (2017)
- Wilson BR, "The relationship between hip strength and the Y balance test", J Sport Rehabil, 27(5), pp.445~450 (2018)
- Nakagawa TH, "Relationship of hip and ankle range of motion, trunk muscle endurance with knee valgus and dynamic balance in males", Phys Ther Sport, 34, pp.174~179 (2018)
- Nelson S, "Kinematic and kinetic predictors of Y-balance test performance", Int J Sports Phys Ther, 16(2), pp.371~380 (2021)
- Butler RJ, "Dynamic balance performance and noncontact lower extremity injury in college football players : an initial study", Sports Health, 5(5), pp.417~422 (2013)
- Plisky PJ, "Star Excursion Balance Test as a predictor of lower extremity injury in high school basketball players", J Orthop Sports Phys Ther, 36(12), pp.911~919 (2006)