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앱을 이용한 홈트레이닝이 비만중년여성의 대사증후군 위험인자 및 동맥경화지수에 미치는 영향

Effect of Home Training using the App on Metabolic Syndrome Risk Factors and Atherogenic Index in Obese Middle-Aged Women

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참고문헌

키워드

주제분류컴퓨터학

초록

본 연구는 앱을 이용한 홈 트레이닝이 비만중년여성의 대사증후군 위험이자 및 동맥경화지수변화를 분석하여 COVID-19의 펜데믹 시대에 비만 개선의 하나의 중재방법으로 제시하고자 실시되었다. 연구의 대상자는 비만중년여성 33명을 대상으로 앱 홈트레이닝 그룹(AHTG) 15명, 통제그룹 (CG) 18명을 모집하여 8주간의 앱을 이용한 홈트레이닝을 주 3회 실시하였다. 이 연구 결과AHTG의 대사증후군 위험요인 중 WC(p<.001)는 유의하게 감소하고 HDL-C(p<.05)는 유의하게 증가하였으며, 동맥경화지수는 LDL-C/HDL-C(p<.01) 유의하게 증가하였다. 따라서 COVID-19 펜데믹시대에 PA는 여러 만성질환에 대한 개선 효과 외에도 심각한 COVID-19 대유행을 완화 하는데중요한 역할을 하며 앱을 이용한 홈트레이닝이 비만 및 대사증후군을 예방에 효율적인 중재 방법이 될 수 있는 가능성을 확인하였다.

Abstract

The purpose of this study was to analyze the effect of home training with app on metabolic syndrome risk factors and atherogenic index in on obese middle aged women. It was carried out to present as an intervention method for improving obesity in the pandemic era of COVID-19. The subjects of this study were 33 obese middle aged women, AHTG(n=15) and CG(n=18). Home training using the app for 8 weeks was conducted 3 times a week. The results of this study as follow, metabolic syndrome risk factors was WC(p<.001) significantly decreased, HDL-C(p<.05) significantly increased and atherogenic index was LDL-C/HDL-C(p<.01) significantly increased in the AHTG. In the era of the COVID-19 pandemic, PA plays an important role in alleviating the severe COVID-19 pandemic, in addition to its ameliorating effects on several chronic diseases. The possibility of home training using an app is an effective intervention method for preventing obesity and metabolic syndrome.

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