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태극권이 한국노인의 심혈관질환위험인자에 미치는 영향

Effects of Tai Chi on Cardiovascular Disease Risk Factors among the Korean ElderlyEffects of Tai Chi on Cardiovascular Disease Risk Factors among the Korean Elderly

김선예|조병준
한국컴퓨터정보학회 (The Korean Society Of Computer And Information)|2022.10|한국컴퓨터정보학회논문지 (Journal of The Korea Society of Computer and Information)|제27권 제10호|pp. 195-202|DOI https://doi.org/10.9708/jksci.2022.27.10.195

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키워드

대사증후군Metabolic syndrome심혈관질환혈중지질태극권Blood lipidsCardiovascular diseaseTai Chi노인건강관리Elderly healthcare
주제분류컴퓨터학

초록

이 연구는 한국 노인들에서 심혈관질환의 위험인자에 대한 태극권의 효과를 알아보고자 시도되었다. 68명의 노인참가자를 실험군과 대조군으로 나눈 후, 실험군 34명에게 6주 동안 일주일에 5 번씩, 하루 60분 동안 태극권운동을 하게 했다. 심혈관질환 위험인자로 알려진 것 중 체질량지수, 공복혈당, 중성지방, 고밀도 콜레스테롤, 저밀도 콜레스테롤을 6주간의 운동 전후에 측정하였다. 결과는 태극권운동군에서 체질량지수, 공복혈당, 중성지방, 저밀도 콜레스테롤이 유의미하게 감소하였고, 고밀도콜레스테롤은 유의미한 증가를 보였다. 이 연구결과는 태극권운동이 노인들에게 심혈관질환 예방에 효과적이라는 것을 보여주었다. 그러므로, 노인센터나 지역보건소에서 노인을 위한 건강프로그램에 태극권운동을 적용해 보는 것을 제안한다.

Abstract

This study explored the effects of Tai Chi on cardiovascular disease(CVD) risk factors among the Korean elderly. 68 elderly were selected and divided into two groups: an experiment group(34 patients) and a control group(34 patients). The experimental group practiced Tai Chi for 60 minutes a day, five times per week for 6 weeks total. The control group continued their routine levels of activity. CVD risk factors evaluated in both groups including body mass index, fasting blood sugar, triglyceride, high density lipoprotein cholesterol(HDL-C), and low density lipoprotein cholesterol(LDL-C). Each factor was measured before and after the 6-week intervention. Results showed that the experimental group had a significant decrease in measurements of body mass index, fasting blood sugar, triglyceride, and LDL-C levels. The experimental group also had an increase HDL-C level. Based on such findings, we believe that Tai Chi exercise program would function as an effective intervention strategy for preventing CVD in the elderly. Therefore, it is recommended that health and medical service personnel should seek to apply Tai Chi intervention as a daily component of elderly care.

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