수중과 지상에서의 댄스운동이 골감소증 노인여성의 골대사 지표 및 골밀도에 미치는 영향
Effects of Aqua and Land Dance Exercise on Bone Metabolism Marker and Bone Mineral Density in Elderly Women with Osteopenia
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초록
이 연구는 노인여성을 대상으로 수중(AZ)과 지상(ZG) 환경에서의 댄스운동이 골대사지표(BMM) 와 골밀도(BMD)에 미치는 효과를 분석하여 골다공증 및 골감소증 예방을 위한 효율적인 운동방법을 제안하고자 실시되었다. 연구의 대상자는 70대 이상의 노인여성을 대상으로 수중댄스그룹(AZG, n=11), 지상댄스그룹(ZGG, n=13), 통제그룹(CG, n=12)을 무작위로 배정하였으며, 12주간 주2회 60분씩 댄스운동을 실시하였다. 이 연구의 결과 OC은 AZG(P<.001)과 ZGG(P<.05), IGF-1은AZG(P<.01)에서 유의하게 증가하였고 DPD, BMD, T-score는 유의한 차이가 나타나지 않았다. 따라서 수중과 지상에서의 댄스(Zumba) 운동이 노인여성의 BMM와 BMD 긍정적인 효과가 나타나 골다공증, 골감소증을 지연시킬 수 있는 효율적인 중재방법으로 제안한다.
Abstract
This study was conducted to analyze the effect of dance exercise in Aqua(AZ) and Land(ZG) environments on bone metabolism marker(BMM) and bone mineral density(BMD) and to suggested an effective exercise method to prevent osteoporosis and osteopenia. The subjects of the study were randomly assigned to an aqua zumba group (AZG, n=11), a zumba gold group (ZGG, n=13), and a control group (CG, n=12) for elderly women over 70 years age and 12 weeks, dance exercises were conducted twice time a week for 60 minutes. As a result of this study, OC was AZG(P<.001) and ZGG(P<.05), and IGF-1 was significantly increased in AZG(P<.01). However, there was no significant difference in DPD, BMD, and T-score. Therefore, dance (Zumba) exercise in Aqua and Land has positive effects on BMM and BMD in elderly women, so it is suggested as an effective intervention method to delay osteoporosis and osteopenia.
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