자전거 통증 및 부상과 피팅에 의한 재활운동에 관한 연구
A Study on the Rehabilitation Exercise by Bike Pain and Injury and Fitting
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초록
본 연구는 자전거에 의한 통증 및 부상의 원인과 종류 자전거피팅을 통한 통증 및 부상을 개선하고 재활방법을 제안하는 것을 목적으로 한다. 자전거에 의한 통증 및 부상은 크게 무릎, 발목부위 통증, 손목, 어깨, 목, 허리부위 통증, 엉덩이 통증으로 나눌 수 있다. 이러한 통증 및 부상의원인은 잘못된 자전거피팅과 자세에서 비롯된다. 이러한 통증 및 부상을 개선하고 재발을 방지하기 위해서는 적절한 자전거피팅과 재활운동이 필요하다. 통증 및 부상은 운동성 통증과 고정된자세에 의한 통증으로 나뉘며 운동성 통증의 경우 염증치료와 함께 재활운동이 필요하고 고정된자세에 의한 통증은 정확한 신체의 특징을 이해하고 신체의 특징에 맞는 자전거 자세를 학습하고연습해야 한다. 이런 방법을 통해 자전거 통증 및 부상의 재발을 예방하고 나아가 안전한 자전거문화를 정립할 수 있는 환경을 조성하는데 이바지할 수 있다.
Abstract
The purpose of this study is to improve pain and injury through bicycle fitting and to propose rehabilitation methods. Pain and injuries caused by bicycles can be largely divided into knee and ankle pain, wrist, shoulder, neck, and back pain, and hip pain. The cause of these pains and injuries stems from incorrect bicycle fitting and posture. In order to improve these pain and injuries and prevent recurrence, appropriate bicycle fitting and rehabilitation exercise are needed. Pain and injury are divided into kinetic pain and pain by a fixed posture. In the case of kinetic pain, rehabilitation exercise is required along with inflammatory treatment, and pain by a fixed posture should understand the exact characteristics of the body and learn and practice bicycle posture according to the body's characteristics. Through this method, it can contribute to preventing the recurrence of bicycle pain and injuries and further creating an environment where a safe bicycle culture can be established.
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