양극성 장애인의 운동과 영양 교육 참여 효과에 대한 체계적 문헌고찰
A systematic literature review on the effects of participation in exercise and nutrition intervention for people with bipolar disorder
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초록
양극성 장애인을 대상으로 운동과 영양이 복합적으로 어떠한 영향을 미치는지에 대한 연구는 상대적으로 부족하다. 본 연구의 목적은 양극성 장애인에게 운동과 영양 교육의 효과에 대한 체계적 문헌고찰을 수행하는 것이다. 6개의 데이터베이스(RISS, KISS, 국회도서관, PubMed, the Cochrane library, Web of science)를 사용해, 최근 12년간 국내외 발표된 실험 논문들을 검색하였다. 검색어로는 양극성 장애, 기분장애, 정동장애, 운동, 신체활동, 스포츠, 영양, 식이 섭취를 교차검색 하였다. 두 명의 연구자가 독립적으로 검색하여 데이터를 추출하였다. 12개의 논문이 최종 선택되었다. 4개의 논문은 양극성 장애인만을 대상으로 한 논문이었고, 8개의 논문은 양극성 장애인을 포함한 정신장애인을 대상으로 한 논문이었다. 운동과 영양 중재를 하였을 때, 심폐 체력에 긍정적인 영향을 미쳤다. 또한, 운동과 영양 중재 후 건강한 식이를 선택하는 빈도가 향상되었다. 본 연구의 결과는 양극성 장애인에게 운동과 영양 프로그램이 신체적, 정신적인 건강 지표 향상에 효과적이라는 것을 시사한다. 추후 연구에서 양극성 장애인을 위한 운동과 영양 프로그램의 빈도, 강도, 시간, 종류를 결정하는 것이 필요할 것이다.
Abstract
There is limited study on the effects of exercise and nutrition on individuals with bipolar disorder. The purpose of this study was to conduct a systematic review on the effects of exercise and nutrition intervention for people with bipolar disorder. Using 6 data bases(the Research Information Sharing Service, Korean Studies Information Service System, the National Assembly Library, PubMed, the Cochrane library, and Web of science), relevant empirical articles were searched from the last 12 years. The search was conducted by combining terms such as bipolar disorder, mood disorder, affective disorder, exercise, physical activity, sports, nutrition, and/or dietary intake. Two reviewers independently assessed the search yields, extracted the data and assessed trial quality. Twelve- empirical studies were identified. There were 4 studies for adults with bipolar disorder, and 8 studies for adults with serious mental illness including bipolar disorder. Positive effects of exercise and nutrition interventions on cardiorespiratory fitness was reported. Dietary behaviors were significantly improved after exercise and nutrition interventions. Results of this study indicated effectiveness of exercise and nutrition programs on some physical and psychological health indicators among adults with bipolar disorder. Further research is needed to determine the recommended frequency, intensity, time, and type of exercise and nutrition programs for adults with bipolar disorder.
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