이완기법, 이완이론, 그리고 이완상태
Relaxation Techniques, Relaxation Theories, and Relaxation States
0
조회
0
다운로드
4
인용
0
참고문헌
키워드
초록
“이완하다(relex)"라는 동사는 라틴어 relaxare에서 유래하였는데 “느슨하게 하다”라는 의미이다. 오늘날 “이완된”은 근육과 평화로운 생각 모두를 의미한다. 이완은 고대에서부터 현대까지 많은 사람들이 수행하여 왔으며 따라서 많은 기법이 나오게 되었다. 이 개관논문에서는 주요 이완훈련 기법(점진적 근육이완 훈련, 자생훈련, 호흡훈련, 명상 및 행동이완 훈련)을 살펴보고, 이완이론들을 조명하고, 끝으로 이완상태를 탐구해 보았다. 이러한 탐구가 앞으로의 연구를 촉진하고 더욱 효과적인 이완 훈련 방법의 개발에 도움이 될 것으로 보았기 때문이다. 끝으로, 이 논문의 요약과 앞으로의 연구 방향에 관해서 논의하였다.
Abstract
The verb "relax" comes from a Latin word relaxare, meaning "to loosen". Today, the word "relaxed" is used to refer either to lex muscles or to peaceful thought. Many people practiced relaxation procedures from ancient to modern era. Thus, a number of relaxation techniques and theories were derived. In this review article, five major relaxation techniques (Progressive Muscle Relaxation Training, Autogenic Training, Breathing Exercise, Meditation, and Behavioral Relaxation Training), relaxation theories, and relaxation states were explored. These are to stimulate further research and to aid in the development of more effective relaxation techniques. Finally, the summary and future directions of the article were discussed.
참고문헌 (69)
- 김태홍, "점진적 근육 이완 운동이 Bowling 경기의 득점향상에 미치는 영향", 한국체육과학회지, 7(1), pp.385~394 (1998)
- 박범영, "심리기술 훈련이 대학골프선수들의 불안과 심박수에 미치는 영향", 한국체육과학회지, 13(2), pp.369~378 (2004), 한국체육과학회
- Seok-ChanBang, "Relaxation Training Effect on Depression for the Korean Elderly Immigrants.", 한국심리학회지: 건강, 7(2), pp.257~272 (2002), 한국건강심리학회
- 서경현, "스트레스와 이완훈련", 2004 한국건강심리학회 제4차 학술대회 및 워크샵 자료집, pp.103~114 (2004)
- 손정락, "행동이완 훈련과 평가", 한국건강심리학회, pp.1~39 (2001)
- 손정락, "행동이완훈련과 평가", 한국심리학회지:일반, 30(4), pp.973~993 (2011), 한국심리학회
- 손정락, "바이오피드백과 스포츠과학" (1990), 성원사
- 이현종, "스트레스 대처훈련이 조정선수의 경쟁불안 감소에 미치는 효과", 한국체육과학회지, 8(1), pp.185~192 (1999)
- 주동엽, "심리기술훈련방법이 경쟁상태 불안 해소에 미치는 영향", 한국체육과학회지, 11(1), pp.137~150 (2002), 한국체육과학회
- 허정일, "행동이완훈련", 2004 한국건강심리학회 제4차 학술대회 및 워크샵 자료집, pp.103~114 (2004)
- Alberti, R., "Your perfect right: A guide to assertive living" (1982), Impact
- Anderson, N. D., "Mindfulness-based stress reduction and attentional control", Clinica Psychology and Psychotherapy, 14, pp.449~463 (2007)
- Bear, R. A., "Using self-report assessment methods to explore facts of mindfulness", Assessment, 13, pp.27~45 (2006)
- Beck, A. T., "Cognitive approaches to stress management, In Principles and practice of stress management" (1984), Guilford Press
- Benson, H., "The relaxation response" (1975), William Morrow
- Bishop, S. R., "Mindfulness : A proposed operational definition", Clinical Psychology: Science and Practice, 11, pp.230~241 (2004)
- Blackburn, I. M., "Cognitive therapy in action" (1996), Souvenir Press
- Brokovec, T. D., "Efficacy of applied relaxation and cognitive behavioral therapy in the treatment of generalized anxiety disorder", Journal of Consulting and Clinical Psychology, 61, pp.611~619 (1993)
- Butler, A. C., "The empirical status of cognitivebehaviouraltherapy: A review ofmeta-analyses", Clin. Psychol. Rev., Ch, 26, pp.17~31 (2006)
- Davidson, K., "Cognitive-behavioural therapy: Origins and developments, In Cognitive-behavioural interventions in physiotherapy and occupational therapy", pp.3~18 (2008), Butterworth-Heinemann
- Davidson, R. J., "The psychobiology of relaxation and related states: A multiprocess theory, In Behavior control and modification of psychological activity", pp.399~442 (1976), Prentice-Hall
- 손정락, "긴장 이완과 스트레스 감소 워크북" (2006), 하나 의학사
- Donaghy, M. E., "Cognitive-behavioural approaches in the treatment of alchol addiction, In Cognitive-behavioural interventions in physiotherapy and occupational Therapy", pp.105~120 (2008), Butterworth-Heinemann Elsevier
- Elkin, I., "General effectiveness of treatments", Arch. Gen. Psychiatry, 46, pp.971~982 (1989)
- Ellis, A., "Reason and emotion in psychotherapy" (1962), Lyle Stuart
- 박순권, "커넥션의 심리학" (2011), 교보문고
- Ghoncheh, S., "Progressive muscle realxation, yoga stretching, and ABC relaxation theory", Journal of Clinical Psychology, 57, pp.839~846 (2004)
- Gill, J. S., "Biomedical links between cognitions and behaviour, In Cognitive behavioral interventions" (2008), Heinemann Elsevier
- Gloaguen, V., "A meta-analysis of the effects of cognitive therapy in depressed patients", J. Affect. Disord, 49, pp.59~72 (1998)
- Harvey, J. R., "Total relaxation" (1998), Kodansha America
- Hobbs, C. N., "The effects of behavioral relaxation training on relaxation states and mindfulness", 석사, pp.2010
- Hollon, S. D., "Pervention of relapse followingcognitive therapy vs medications in moderateto severe depression", Arch. Gen. Psychiatry, 62, pp.417~422 (2005)
- Homme, L. E., "Perspectives in psychology: The operants of the mind", Psychol. Rec, 15, pp.501~511 (1965)
- Jacobson, E., "Progressive relaxation" (1929), University of Chicago Press
- Jacobson, E., "Progressive relaxation" (1938), University of Chicago Press
- Jefferies, W. M., "Cortisol and immunity", Med. Hypotheses, 34, pp.198~208 (1991)
- Jha, A. P., "Mindfulness training modifies subsystems of attention", Cognitive Affective and Behavioural Neuroscience, 7, pp.109~119 (2007)
- Kabat-Zinn, J., "Wherever you go, there you are: Mindfulness meditation in everyday life" (1994), Hyperion
- Kabat-Zinn, J., "The influence of a mindfulness intervention on rates of skin clearing in patients with moderate to severe psoriasis", Psychosom. Med, 60(5), pp.625~632 (1998)
- Khasky, A. D., "Stress, relaxation states, and creativity", Perceptual and Motor Skills, 88, pp.409~416 (1999)
- Lazarus, R. S., "Stress, appraisal, and coping" (1984), Springer Publishing Co
- Lehrer, P. M., "Stress management techniques: Are they are all equivalent or do they have specific effects?", Biofeedback and Self- Regulation, 19, pp.353~401 (1994)
- Lichstein, K., "Clinical relaxation strategies" (1988), Wiley
- Lundervold, D. A., "Validating a skills training procedure for Behavioral Relaxation Training: Acquisition and generalization", Poster presentation. Association for Psychological Science (2010)
- Matsumoto, M., "Progressive muscle relaxation, breathing exercises, and ABC relaxation theory", Journal of Clinical Psychology, 57(12), pp.1551~1557 (2001)
- McGuigan, F. J., "Progressive relaxation: Origins, principles, and clinical applications, In Principles and practice of stress management" (1993), Guilford
- Neimeyer, R. A., "Personal constructs in clinical practice, In Advances in Cognitive behavioral research and Therapy" (1985), Academic press
- Payne, R., "Payne’s handbook of relaxation techniques: A practical guide for the health care professional" (2010), Churchill Livingstone, Elsevier
- Poppen, R., "Electromyographic analysis of relaxed postures", Biofeedback Self Regul, 7, pp.491~498 (1982)
- Poppen, R., "Behavioral relaxation training and assessment" (1988), Pergamon
- Poppen, R., "Some clinical implications of rule-governed behavior: Cognitions, contingencies, and instructional control" (1989), Plenum
- Pressman, S. D., "Does positive affect influence health?", Psychological Bulletin, 131, pp.925~971 (2005)
- Schilling, D. J., "Behavioral relaxation training and assessment", Journal of Behavior Therapy and Experimental Psychiatry, 14, pp.99~107 (1983)
- Schultz, J. H., "Das Autogene Training- Konzentrative Selbstentpannug" (1932), Theime
- Seligman, M. E. P., "Helplessness" (1975), Freeman
- Seligman, M. E. P., "Positive psychology: An introduction", Am. Psychol, 55(1), pp.5~14 (2002)
- Skinner, B. F., "The behavior of organisms" (1938), Appleton Century Crofts
- Smith, J. C., "Relaxation dynamics: Nine world approaches to self-relaxation" (1985), Research Press
- Smith, J. C., "Meditation: A sensible guide to a timeless discipline" (1986), Research Press
- Smith, J. C., "Relaxation dynamics: A cognitive-behavioral approach to relaxation" (1989), Research Press
- Smith, J. C., "ABC relaxation theory. An evidence based approach" (1999), Springer
- Smith, J. C., "Advances in ABC relaxation: Applications and inventories" (2001), Springer
- Smith, J. C., "Idiosyncractic reality claims: ABC relaxation theory and relaxation dispositions" (2001), Roosevelt University
- Smith, J. C., "Relaxation, Meditation, and Mindfulness" (2005), Springer
- Smith, J. C., "The psychology of relaxation. Principles and practice of stress management" (2007), Guilford
- Smith, J. C., "Breathing exercise and relaxation states, In Advances in ABC relaxation: Applications and Inventories", pp.202~204 (2001), Springer
- Teasdale, J. D., "Prevention of relaps", recurrence in major depression by mindfulness-based cognitive therapy, 2000, pp.68, 615~623
- Waugh, A., "Ross & Wilson anatomy and physiology in health and illness" (2006), Churchill Livingstone Elsevier
- Wolpe, J., "Psychotherapy by reciprocal inhibition" (1958), Stanford University Press
