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논문KCI 등재

폐경 여성과 운동

Menopausal Women and Exercise

김민정
한국레저사이언스학회 (Korean Society for Leisure Sciences)|2010.03|한국레저사이언스학회지 (Journal of Korean Leisure Science)|제1권 제1호|pp. 47-57

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참고문헌

키워드

obesityexercisebone mineral densityblood lipidwalkingmenopausal womenbone losscardiovascular

초록

본 연구의 목적은 폐경 여성들에게 운동의 신체적 그리고 정신적 효과에 대한 연구 경향을 이해하고자 하는 것이다. 많은 연구에서 운동이 폐경여성들의 비만 치료, 골밀도 증가 및 골손실 방지, 심혈관 질환 유발 요인 감소, 혈중 지질농도 개선 및 우울증 감소, 인지 능력 개선 등의 효과를 가져 오는 것으로 보고하고 있다. 특히, 골밀도의 경우 장기간 고강도 운동을 지속하고, 부위별 높은 강도의 운동을 실시할 경우 개선 효과가 매우 좋은 것으로 알려져 있다. 이러한 측면에서, 본 연구는 폐경여성을 위한 적정한 운동 방법으로 심박수나 산소섭취량에 근거한 운동 강도의 설정에따른 운동도 좋겠지만, 빠르게 걷기 이상의 활동을 유도하여 하루 활동량 자체를 높이는 방향을 제시하고자 한다.

Abstract

This study was to explain current trend about physical and mental effects of exercise for menopausal women. Much researches suggested that exercise plays a great role in treating obesity, increasing bone density and preventing bone loss, decreasing cardiovascular diseases and improving blood lipid. They also reported the exercise can reduce a woman's depression and increase an ability of perception. Especially, bone mineral density is significantly improved by long term and intensive exercise for each part. For menopausal women, enhancing activity a day such as fast walking is very important for their healths.

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