Yogic Detoxification : “Śudḍḥi”
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Detoxification practice is increasing frequently and we need to examine it with the reference of yoga practices. In order to gain total control over the process of detoxification one will have to turn to the therapies which can rapidly get to the core of the problem. Yoga helps to remove toxin from the body. Chelation therapy and hatha yoga can be measure issues. Yoga believes on purification of prana and mind by cleansing of nadis and vrittis respectively. Yoga therapy has practices of “Śudḍḥi” to remove the toxins. These Śudḍḥi’s are done in various levels like body, mind and consciousness. There are several practices in Śudḍḥi which not only help in detoxification but also prepares for higher practices of yoga and meditation.
Abstract
Detoxification practice is increasing frequently and we need to examine it with the reference of yoga practices. In order to gain total control over the process of detoxification one will have to turn to the therapies which can rapidly get to the core of the problem. Yoga helps to remove toxin from the body. Chelation therapy and hatha yoga can be measure issues. Yoga believes on purification of prana and mind by cleansing of nadis and vrittis respectively. Yoga therapy has practices of “Śudḍḥi” to remove the toxins. These Śudḍḥi’s are done in various levels like body, mind and consciousness. There are several practices in Śudḍḥi which not only help in detoxification but also prepares for higher practices of yoga and meditation.
참고문헌 (12)
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