산림 치유 활동이 정신건강 및 신체적 건강 자각 정도에 미치는 영향 - 의료인을 대상으로 -
The Effects of Forest Healing Activities on Mental and Physical Awareness of Health – With a Focused on Medical Professionals –
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초록
현대인들은 다양한 스트레스와 운동부족, 균형있는 영양의 부족 등으로 인해 신체의 면역력 저하 뿐만 아니라 정신적으로 행복함을 느끼지 못한 채 살아갈 때가 많다. 산림치유는 경관, 소리, 향기, 피톤치드, 음이온, 물, 광선, 기후, 지형 등 산림이 가진 여러 가지 보건의학적인 치유요소들을 사용하여 심신 건강을 증진시키는 모든 활동을 말하는데, 본 연구는 이러한 산림치유 활동을 하는 사람과 그렇지 않는 사람을 비교하여 신체적 건강, 정신적 건강에 대한 주관적 인식에 차이가 있는 지를 살펴보았다. 연구결과, 산림치유활동이 많은 사람은 그렇지 않은 사람에 비해 상대적으로 자아존중감, 삶의 만족도, 행복감, 건강자각정도, 건강관리정도가 높게 나타났다. 이러한 결과는 등산이나 둘레길, 동산 등의 산책활동이 신체적, 정신적 건강에 긍정적 영향을 미친다는 것을 시사한다.
Abstract
Modern people are not only suffering physical due to various stresses, lack of exercise, and lack of balanced nutrition, but also often live without feeling mentally happy. Forest healing refers to all activities that promote mental and physical health through using various health and medical healing factors held by forests, such as landscape, sound, fragrance, Phytoncide, anion, water, light, climate, and topography, this study compared those who engage in forest healing activities with those who do not, As a result, researched at the differences in subjective perceptions about physical and mental health. According to this study, people who have a lot of forest healing activities have a higher sense of self-respect, satisfaction with life, happiness, awareness of health, and health care than those who do not. These results suggest that a various forest healing activities have a positive effect on physical and mental health.
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