사상체질별 숲 속 도보운동 후의 생체학적 변화:예비연구
Biological Change after Walking Program in Forest according toSasang Constitution : Preliminary study
1
조회
0
다운로드
2
인용
0
참고문헌
키워드
초록
Objectives This study was performed to research the biological change after walking program in forest according to Sasang constitution. Methods Twenty four applicants are involved in this study. They were classified into three groups(Soyangin, Taeeumin, Soeumin) by QSCC II and divided into two groups(roadway, forest path) by place. And then they participated in walking program on March 31 in 2012. We performed before and after measurements, including active oxygen, biochemical test(BC), and stress hormones. Results Cortisol decreased in the entire group after walking program, which means the effect of relaxation. Glucose reduced in Soyangin group while increased in Taeeumin and Soeumin group after the program. There was no correlation in the test results between Sasang constitution and walking place. Conclusions Walking program has shown most efficacy in relaxation. However a single positive result within this study should be carefully interpreted. In the future, well-designed studies for Sasang constitutional walking program are needed.
Abstract
Objectives This study was performed to research the biological change after walking program in forest according to Sasang constitution. Methods Twenty four applicants are involved in this study. They were classified into three groups(Soyangin, Taeeumin, Soeumin) by QSCC II and divided into two groups(roadway, forest path) by place. And then they participated in walking program on March 31 in 2012. We performed before and after measurements, including active oxygen, biochemical test(BC), and stress hormones. Results Cortisol decreased in the entire group after walking program, which means the effect of relaxation. Glucose reduced in Soyangin group while increased in Taeeumin and Soeumin group after the program. There was no correlation in the test results between Sasang constitution and walking place. Conclusions Walking program has shown most efficacy in relaxation. However a single positive result within this study should be carefully interpreted. In the future, well-designed studies for Sasang constitutional walking program are needed.
참고문헌 (15)
- Um TW, "Forest and Human Health", pp.12~ (2009), Sangji University
- Lee JM, "Donguisusebowon", pp.10~ (1997), Daesung publishing Co
- 홍선기, "사상체질별 숲치유의 생체학적 변화 : 예비연구", 사상체질의학회지, 23(4), pp.487~502 (2011), 사상체질의학회
- Kim SH, "The Validation Study of the Questionnaire for Sasang Constitution Classification", J Sasang Constitut Med, 7(1), pp.187~246 (1995)
- 박범진, "숲 속에서의 경관감상이 인체에 미치는 생리적 영향: 일본 아츠키시의 현장 실험결과", 한국임학회지, 97(6), pp.634~640 (2008), 한국임학회
- C.L Markert, "Evolution of a Gene", Science, 189, pp.102~114 (1975)
- Siegel, A.J, "Elevated Creatine Kinase MB Isoenzyme Levels in Marathon Runners. Normal Myocardial Scintigrams Suggest Noncardiac Source", JAMA, 246, pp.2049~2051 (1980)
- Min KS, "Change in Cardiorespiratory Function and Blood Lactate as carbohydrates intaking at treadmill running", Kyeongsan collection of scholarship dissertations, 11, pp.241~263 (1993)
- Costill D.L, "Muscle Fiber Composition and Enzyme Activities of Elite Distance Runners", Med. Sci. Sports, 8, pp.96~100 (1975)
- Won YD, "The Influence of the Obesity on the Blood Component, Cardiovascular and Respiratory Functions", Journal of the Korean Physical Education, 32, pp.213~229 (1993)
- Fowler W.M, "The Effects of Exercise on Serum Enzymes", Arch. Phys. Med. Rehabil, 49, pp.4555~4565 (1968)
- Mckechnie J.K, "Some Electrocardiographic and Biochemical Changes Recoded in Marathon Runners", S. African, Med. J, 53, pp.783~787 (1967)
- Roit S.E, "Serum Concentrations of Myoglobin, Creatin Phosphokinase and Lactic Dehydrogenase after Exercise in Trained and Untrained Athletics", J. Sports. Med, 21, pp.113~118 (1981)
- Costill D.L, "Skeletal Muscle Enzymes and Fiber Composition in Mail and Female Track Athletics", J. Appl. Physiol, 40, pp.149~154 (1976)
- Cannon W. B, "The Wisdom of the Body" (1932), Norton