노르딕워킹을 위한 노르딕폴짐 프로그램 개발

Abstract

The purpose of this study was to develop the NordicPolegym program to help Nordic walking participants understand better and utilize Nordic walking effectively while providing instructors with an engaging and accessible training method. The program incorporates Nordic poles in a circuit training format, referred to as the Nordic Walking Circuit, and consists of three main components: stretching exercises, aerobic exercises, and strength exercises. The Nordic Walking Circuit was developed through expert group consultations, and was applied in real-world settings with active Nordic walking instructors. The expert group included two professors with extensive experience in Nordic walking program development and two field instructors with over 10 years of Nordic walking instruction experience. The key features of the NordicPolegym program are as follows: First, the circuit program incorporates a variety of movements using Nordic poles to enhance the effectiveness of Nordic walking. Second, the circuit training format optimizes the benefits of both aerobic and anaerobic exercise. Third, the program maximizes the effects of flexibility and strength exercises using Nordic poles. Fourth, expert group consultation was conducted to ensure that the program considers and incorporates the development of all muscle groups essential for Nordic walking. Therefore, NordicPolegym not only enhances the effectiveness of Nordic walking but also serves as a versatile fitness program suitable for all age groups, as it can be practiced without limitations related to weather, time, or space.