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지연성근육통에 적용한 HR-AC기법과 키네시오 테이핑이 통증 변화에 미치는 영향

Effects of HR-AC techniques and kinesio taping on pain changes in delayed onset muscle soreness

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초록

Background: This study aimed to investigate the effect of Hold-Relax and Antagonist Contraction (HR-AC) technique and kinesio taping on pain changes in delayed-onset muscle soreness (DOMS) of 20`s adults. Methods: Based on voluntary participation, 14 participants with induced-DOMS were randomly divided into Control (non-treatment, n=7) and Experiment group (the HR-AC technique and kinesio taping, n=7). Measurement were used Visual Analogue Scale (VAS), Heart Rate Variability (HRV), and brain wave (alpha). There were 5 sets of the HR-AC technique application on the 5th day from the day of DOMS induction (rest for 30 s between sets). Kinesio taping was applied to the same area after HR-AC. Results: The VAS showed significant changes according to the period and in the interaction between the period and the group (p<0.01). HRV and alpha wave (Fp1) showed significant changes according to the period (p<0.001). The analgesic effect was more rapid and continuous in the experimental group than in the control group. Conclusion: This study showed that the HR-AC technique and kinesio taping are effective interventions for the management of pain and stress caused by DOMS.

Abstract

Background: This study aimed to investigate the effect of Hold-Relax and Antagonist Contraction (HR-AC) technique and kinesio taping on pain changes in delayed-onset muscle soreness (DOMS) of 20`s adults. Methods: Based on voluntary participation, 14 participants with induced-DOMS were randomly divided into Control (non-treatment, n=7) and Experiment group (the HR-AC technique and kinesio taping, n=7). Measurement were used Visual Analogue Scale (VAS), Heart Rate Variability (HRV), and brain wave (alpha). There were 5 sets of the HR-AC technique application on the 5th day from the day of DOMS induction (rest for 30 s between sets). Kinesio taping was applied to the same area after HR-AC. Results: The VAS showed significant changes according to the period and in the interaction between the period and the group (p<0.01). HRV and alpha wave (Fp1) showed significant changes according to the period (p<0.001). The analgesic effect was more rapid and continuous in the experimental group than in the control group. Conclusion: This study showed that the HR-AC technique and kinesio taping are effective interventions for the management of pain and stress caused by DOMS.

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