불안정한 지지면에서의 벽 스쿼트 운동과 안정된 지지면에서의 브릿지 운동이 정상 성인의 자세에 미치는 영향
The Influence of Unstable Wall Squat Exercise and Stable Bridge Exercise on Posture in Normal Adults
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Purpose: The purpose of this study is to examine the unstable wall squat exercise and stable bridge exercise on posture in normal adults. Methods: The subjects of this study were 34 university students who were normal health adults, equally and randomly allocated to a unstable wall squat exercise group (male 7, female 10), an experimental group, and a stable bridge exercise group, a control group. Both did so for 30 minutes three times per week over a six-weeks period. Using Back Mapper, their trunk inclination (TIN), trunk imbalance (TIM), pelvic position (PPO), pelvic torsion (PTO), pelvic rotation (PRO) and the position of their scapula (PSA) were evaluated. Results: When the pre-test and post-test results of experimental group and control group were compared, statistically significant differences in TIN, PTO and PSA of experimental group were seen. Conclusion: Unstable wall squat exercise accompanied by abdominal drawing-in may be applied as a method to correct the posture in normal adults.
Abstract
Purpose: The purpose of this study is to examine the unstable wall squat exercise and stable bridge exercise on posture in normal adults. Methods: The subjects of this study were 34 university students who were normal health adults, equally and randomly allocated to a unstable wall squat exercise group (male 7, female 10), an experimental group, and a stable bridge exercise group, a control group. Both did so for 30 minutes three times per week over a six-weeks period. Using Back Mapper, their trunk inclination (TIN), trunk imbalance (TIM), pelvic position (PPO), pelvic torsion (PTO), pelvic rotation (PRO) and the position of their scapula (PSA) were evaluated. Results: When the pre-test and post-test results of experimental group and control group were compared, statistically significant differences in TIN, PTO and PSA of experimental group were seen. Conclusion: Unstable wall squat exercise accompanied by abdominal drawing-in may be applied as a method to correct the posture in normal adults.
참고문헌 (21)
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