두개천골요법 및 자율신경 주파수를 이용한 음악 치료가직장 여성들의 스트레스 완화에 미치는 영향
The Effects of Craniosacral Therapy and HRV-Biofeedback Music Therapy on Stress Reduction among Female Office Workers
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This study investigates the effect of Craniosacral therapy, which is one of the branches in alternative medicine, and Music therapy using the autonomic nerve frequency for the stress relief of female office workers. Women who are between 20 and 59 years of age and working at the Chaum Hospital, 11 women received 12 sessions of 30-minute craniosacral therapy, while 10 women received 6 sessions of 15-minute music therapy. Lastly, 11 women in the control group were instructed to take 12 sessions of 30-minute rest. As a result, blood pressure and pulse before and after the craniosacral therapy and music therapy did not show a significant decrease. HRV before and after the craniosacral therapy and music therapy showed a significant decrease in PSI, as well as significant increases in SDNN and RMSS. Meanwhile, the music therapy showed a significant increase in RMSS. The changes in SDNN and RMSS, however, were not statistically significant, but only showed the tendency to increase. VAS, which is a subjective assessment of stress, was measured before and after the craniosacral therapy and music therapy. However, only the craniosacral therapy showed a significant decrease. Stress response inventory scores were measured before and after the craniosacral therapy and music therapy, and both groups showed a significant decrease. The results showed that the subjective level of stress, which was assessed through the questionnaires and VAS, decreased after the craniosacral therapy and music therapy. Furthermore, the degree of chronic fatigue, which reflects the level of stress, decreased and the parasympathetic nerve activity increased, thereby reflecting a state of stability.
Abstract
This study investigates the effect of Craniosacral therapy, which is one of the branches in alternative medicine, and Music therapy using the autonomic nerve frequency for the stress relief of female office workers. Women who are between 20 and 59 years of age and working at the Chaum Hospital, 11 women received 12 sessions of 30-minute craniosacral therapy, while 10 women received 6 sessions of 15-minute music therapy. Lastly, 11 women in the control group were instructed to take 12 sessions of 30-minute rest. As a result, blood pressure and pulse before and after the craniosacral therapy and music therapy did not show a significant decrease. HRV before and after the craniosacral therapy and music therapy showed a significant decrease in PSI, as well as significant increases in SDNN and RMSS. Meanwhile, the music therapy showed a significant increase in RMSS. The changes in SDNN and RMSS, however, were not statistically significant, but only showed the tendency to increase. VAS, which is a subjective assessment of stress, was measured before and after the craniosacral therapy and music therapy. However, only the craniosacral therapy showed a significant decrease. Stress response inventory scores were measured before and after the craniosacral therapy and music therapy, and both groups showed a significant decrease. The results showed that the subjective level of stress, which was assessed through the questionnaires and VAS, decreased after the craniosacral therapy and music therapy. Furthermore, the degree of chronic fatigue, which reflects the level of stress, decreased and the parasympathetic nerve activity increased, thereby reflecting a state of stability.
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