낙상을 경험한 노인의 운동 프로그램 재참여 경험
Re-participation Experience of Exercise Program by the Elderly with Fall Experience
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참고문헌
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This study aimed to understand the experiences of older adults participating in community exercise programs who return to the program after experiencing a fall, and to explore how their experiences changed after falling. Methods: The subjects were 15 older adults who have experienced accidental falls and have continued to participate in the programs even after falling. Data were collected from February to March 2011 through unstructured face-to-face interviews. Data analysis was using Colaizzi’s phenomenological method. Results: The experiences of older adults were divided into the following six categories:"practicing exercise in order to recover from physical impairment," "having gone through trial and error to find the exercise that is right for me," "noticing physical changes as a result of exercise," "having developed confidence through exercise," "having stronger physical functions thanks to consistent exercise," and "lingering fears about recurrent falling." The subjects stated that the best strategy for overcoming their fear of recurrent falling is "to actively participate in exercise programs." Conclusion: By gradually proceeding the exercise that was right for their physical condition and refraining from being over-hasty, they experienced positive physical and emotional changes, gained confidence about their lives in old age, and developed improved physical functionality.
Abstract
This study aimed to understand the experiences of older adults participating in community exercise programs who return to the program after experiencing a fall, and to explore how their experiences changed after falling. Methods: The subjects were 15 older adults who have experienced accidental falls and have continued to participate in the programs even after falling. Data were collected from February to March 2011 through unstructured face-to-face interviews. Data analysis was using Colaizzi’s phenomenological method. Results: The experiences of older adults were divided into the following six categories:"practicing exercise in order to recover from physical impairment," "having gone through trial and error to find the exercise that is right for me," "noticing physical changes as a result of exercise," "having developed confidence through exercise," "having stronger physical functions thanks to consistent exercise," and "lingering fears about recurrent falling." The subjects stated that the best strategy for overcoming their fear of recurrent falling is "to actively participate in exercise programs." Conclusion: By gradually proceeding the exercise that was right for their physical condition and refraining from being over-hasty, they experienced positive physical and emotional changes, gained confidence about their lives in old age, and developed improved physical functionality.
참고문헌 (27)
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