Effects of Walking and Combined Exercise Programs on Body Composition and Blood Lipids in Middle-aged Women with Diabetes
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The purpose of this study is to analyze changes in body composition and blood lipids of middle-aged female diabetics who participated in 12-week walking and combined exercise programs. As for the research method, a total of 27 people who agreed to participate were selected as 9 people in the experimental group walking, 9 people in the complex exercise, and 9 people in the control group, and the power walking program and complex exercise were applied five times a week for 12 weeks. The results of analyzing the data of the subjects who participated in the study are as follows. First, in terms of the effect of the combined exercise of walking and strength training for 12 weeks, the interaction of group and repetition in physique and body composition was not significant, but there was a significant difference in the main effect of group and repetition for body weight and the group main effect for body fat. indicated. Second, in terms of the effect of 12 weeks of combined exercise of walking and strength training, there was a significant difference in blood lipids in the main effect group and repetition, including the interaction of group and repetition in HDL-C and TG variables, and TC showed a significant difference between groups. and LDL-C showed significant differences only in the main effect of repetition. Therefore, it is believed that the combined exercise of walking and muscle exercise had a positive effect on body composition and blood lipids, which can be used as basic data to enhance self-management intervention measures for middle-aged female diabetics.
Abstract
The purpose of this study is to analyze changes in body composition and blood lipids of middle-aged female diabetics who participated in 12-week walking and combined exercise programs. As for the research method, a total of 27 people who agreed to participate were selected as 9 people in the experimental group walking, 9 people in the complex exercise, and 9 people in the control group, and the power walking program and complex exercise were applied five times a week for 12 weeks. The results of analyzing the data of the subjects who participated in the study are as follows. First, in terms of the effect of the combined exercise of walking and strength training for 12 weeks, the interaction of group and repetition in physique and body composition was not significant, but there was a significant difference in the main effect of group and repetition for body weight and the group main effect for body fat. indicated. Second, in terms of the effect of 12 weeks of combined exercise of walking and strength training, there was a significant difference in blood lipids in the main effect group and repetition, including the interaction of group and repetition in HDL-C and TG variables, and TC showed a significant difference between groups. and LDL-C showed significant differences only in the main effect of repetition. Therefore, it is believed that the combined exercise of walking and muscle exercise had a positive effect on body composition and blood lipids, which can be used as basic data to enhance self-management intervention measures for middle-aged female diabetics.