60대 고령자들의 복합 훈련이 C-reactive protein 농도 및 심혈관계질환 위험인자에 미치는 영향
The Effect of Combined Training on the Relationship between C-Reactive Protein and Cardiovascular Risk Factors in the Older
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본 연구의 목적은 복합훈련(단전호흡, 유산소 및 근저항 운동)을 지속적으로 실시하여 C-반응성 단백 농도(C-reactive protein : CRP)와 심혈관질환 위험인자와의 연관성을 살펴보고, 16주전과 후의 CRP 농도와 심혈관질환 위험인자에 어떠한 영향을 미치는가를 비교 검토하는데 있었다. 고령자 10명의 피검자를 대상으로 주 5일 매회 55분간 복합훈련전과 후(HRmax 50-70%)에 최대운동 부하검사를 실시하여 CRP 농도 및 심혈관질환 위험인자간의 관계를 살펴보았다. 복합훈련 전과 후 체지방, 체액, 체질량지수, 혈당, CRP, 총콜레스테롤, 중성지방, 저밀도지단백과 동맥경화지수, 심박수, 혈압은 유의하게 감소를 나타내었고, 고밀도지단백, 운동시간은 유의한 증가를 나타내었다. 이러한 결과는 고령자들이라도 개인차를 고려한 지속적인 복합운동은 CRP농도 및 심혈관계 질환 위험도를 줄일 수 있을 것으로 사료된다. 고령자들에게 복합운동 프로그램은 심혈관질환 위험인자를 줄이는데 효과가 있는 것으로 사료된다.
Abstract
The purpose of this study was to examine the effect of combined training on the relationship between C-reactive protein (CRP) and cardiovascular risk factor in the elderly men. The training program was separated aerobic training and resistance training. The aerobic training was 50-70% HRmax (Intensity), 20-28 minutes and the resistance training was 60-70% of 2-10 minutes a day(Duration), 5 days a week (Frequency) during 16 weeks. The results obtain were as fallow; Body Fat (BF), Body Fluid (BFU), body mass index (BMI), Glucose (GC), CRP, total cholesterol (TC), triglycerid (TG), low density lipoprotein cholesterol (LDL-c), atherogenic index (AI), heart rate (HR) rest, heart rate (HR) peak, systolic blood pressure (SBP) rest and SBP peak decreased signify as a result of 16 weeks training. High density lipoprotein cholesterol (HDL-c) Exercise Time (ET) increased signify after the training. This results indicated that even if the CRP was a person with CRP should be aware of the risk involved for cardiovascular diseases. Therefore, it was very important to encourage elderly men to exercise program.
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