아로마 오일을 이용한 발 반사 마사지가 미용사의 스트레스 완화에미치는 효과
Relieving Effect of Foot Reflexology Using Few Aroma Oils on Cosmetologists’ Stress
1
조회
0
다운로드
2
인용
0
참고문헌
키워드
초록
To relieve stress of cosmetologists, foot reflexology using few aroma oils in this study were practised, and the stress relieving effect was evaluated using Heart Rate Variability (HRV). The control group consisted of 10 persons treated with sunflower oil, while two experimental groups with two and six aroma oils. The treatments for every group were carried out 5 times in one week intervals and questionnaires were conducted. The results were as follows: TP of HRV was gradually increased after the first, third and fifth week massage. LF components were reduced after the first, third and fifth week massage. HF components was gradually increased after the first, third and fifth week massage. LF/HF Ratio were gradually reduced after the first, third and fifth week massage. mHRT was reduced with treatment times, which showed the stress relieving effect. physical and psychological stresses were reduced after the foot massage. The satisfaction of six aroma oils group was significantly higher than control group. In this study, parameters of HRV were supposed to be useful to evaluate different level of stress, and the foot reflexology massage had the effect to relieve the stress of cosmetologists, The author concluded that foot reflexology massage using six aroma oils may reduce the stress of cosmetologists more effectively.
Abstract
To relieve stress of cosmetologists, foot reflexology using few aroma oils in this study were practised, and the stress relieving effect was evaluated using Heart Rate Variability (HRV). The control group consisted of 10 persons treated with sunflower oil, while two experimental groups with two and six aroma oils. The treatments for every group were carried out 5 times in one week intervals and questionnaires were conducted. The results were as follows: TP of HRV was gradually increased after the first, third and fifth week massage. LF components were reduced after the first, third and fifth week massage. HF components was gradually increased after the first, third and fifth week massage. LF/HF Ratio were gradually reduced after the first, third and fifth week massage. mHRT was reduced with treatment times, which showed the stress relieving effect. physical and psychological stresses were reduced after the foot massage. The satisfaction of six aroma oils group was significantly higher than control group. In this study, parameters of HRV were supposed to be useful to evaluate different level of stress, and the foot reflexology massage had the effect to relieve the stress of cosmetologists, The author concluded that foot reflexology massage using six aroma oils may reduce the stress of cosmetologists more effectively.
참고문헌 (45)
- 강태훈, "스트레스 관리를 위한 효과적 리더쉽 방안", 석사, 경영, pp.2000
- 곽하나, "피부미용사의 직무스트레스에 따른 건강상태 및 건강실천행위 조사", 석사, 피부미용, pp.2011
- 김계숙, "아로마관리학" (2010), 군자출판사
- 김선자, "혈액투석실 간호사의 윤리적 딜레마에 관한 현상학적 연구", 석사, 간호과학, pp.2006
- 김용대, "최적의 안마모드 검출을 위한 생체신호를 이용한 스트레스 완화 효과 분석에 관한 연구", 석사, 의공학, pp.2011
- 김자옥, "아로마 자가발반사마사지가 농촌 중년여성의 스트레스와 면역 반응 및 피로에 미치는 효과", Journal of Korean Academy of Nursing, 42(5), pp.709~718 (2012), 한국간호과학회
- 김정화, "마사지 종류에 따른 스트레스 경감 효과에 관한 연구", 석사, 향장미용학, pp.2009
- 김정환, "경부 마사지가 중년여성의 스트레스에 미치는 영향", 석사, 운동처방, pp.2009
- 김주영, "두피 마사지가 스트레스 상태의 자율신경에 미치는 효과", 석사, 향장미용학, pp.2004
- 김현정, "아로마 손마사지가 교대근무간호사의 스트레스와 피로에 미치는 효과", 석사, 간호학과, pp.2012
- 박서연, "자가 발 반사 마사지가 혈액 투석실 간호사의 신체적 스트레스와 피로에 미치는 효과", 석사, 간호학과, pp.2014
- 박지명, "스트레스 풀기" (1993), 하남출판사
- 서수경, "심박변이도 측정을 통해 살펴본 고혈압과 스트레스와의 연관성", 박사, 예방의학, pp.2007
- 손현옥, "아로마 등 마사지가 중년여성의 스트레스에 미치는 영향", 한국피부미용향장학회지, 8, pp.111~123 (2013)
- 송호은, "발마사지 간호중재가 재가노인의 수면, 피로, 보행에 미치는 효과", 석사, pp.2014
- 신라미, "부산지역 피부미용사의 근골격계 자각 증상", 석사, 미용보건, pp.2011
- 신미자, "등 마사지에 의한 여성 텔레마케터의 스트레스 완화 효과", 아시안뷰티화장품학술지, 12(4), pp.585~593 (2014), 한국피부과학연구원
- 왕명자, "건강증진을 위한 발관리학" (2002), 현문사
- 이종민, "발관리학" (2009), 훈민사
- 원종순, "간호학생의 임상실습 스트레스 경감을 위한 발마사지 효과", 기본간호학회지, 7, pp.192~207 (2000)
- 윤석나, "직장여성의 스트레스 완화에 대한 등 마사지 시술효과", 석사, 보건관리학, pp.2010
- 이성진, "아로마 오일을 이용한 발 반사 마사지가 암 환자의수면과 통증에 미치는 효과", 한국전자통신학회 논문지, 8(10), pp.1609~1616 (2013), 한국전자통신학회
- 이연숙, "하이드로테라피 배쓰와 카모마일 적용이 20-30대 직장여성의 자율신경계에 미치는 영향", 석사, 향장학과, pp.2012
- 이현화, "림프 아로마 관리학" (2003), 청구문화사
- 정규진, "아로마 블렌딩 오일(캐롯 시드, 제라늄, 레몬, 호호바)의 아토피 피부염 개선효과", 아시안뷰티화장품학술지, 8(3), pp.11~20 (2010), 주식회사 한국피부임상과학연구소
- 정영림, "발 반사 마사지" (1997), 태웅 출판사
- 趙錦淑, "간호사의 스트레스 지각정도, 대처유형, 사회적 지지 정도, 스트레스 증상간의 관계연구", 석사, 간호교육, pp.1997
- 채수형, "발마사지가 혈액순환과 스트레스에 미치는 영향 - 20대 남, 여 대학생을 중심으로 -", 아시안뷰티화장품학술지, 5(1), pp.115~122 (2007), 주식회사 한국피부임상과학연구소
- 최경임, "족부반사법 건강학" (2000), 뷰티프라자
- DeGiorgio CM, "RMSSD, a measure of vagus-mediated heart rate variability. is associated with risk factors for SUDEP: the SUDEP-7 Inventory", Epilepsy & Behavior, 19, pp.78~81 (2010)
- Diego MA, "Vagal Activity Gastric Motility and Weight Gain in massaged preterm neonates", J. Pediat, 147, pp.50~55 (2005)
- Dalaney J, "The Short-Term Effects of Myofascial Trigger Point Massage Therapyon Cardiac Autonomic Tone in Healthy Subjects", J. Adv. Nurs, 37, pp.364~371 (2005)
- Frasure-Smith N, "Depression following myocardial infarction: impact on 6-month survival", Jama, 270, pp.1819~1825 (1993)
- Hayes J, "Immediate effects of a five-minute foot massage on patients in critical care", Intensive and Critical Care Nurs, 15, pp.77~82 (1999)
- Hon EH, "Electronic evaluations of the fetal heart rate patterns preceding fetal death: further observation", Am. J. Obster. Gynecol, 87, pp.824~826 (1965)
- Hoogenhuyze DV, "Reproducibility and relation to mean heart rate of heart rate variability in normal subjects and in patients with congestive heart failure secondary to coronary artery disease", Am. J. Cardiol, 68, pp.1668~1676 (1991)
- Malliani A, "Cardiovascular neural regulation explored in the frequency domain", Circulation, 84, pp.482~492 (1991)
- Musselman DL, "The relationship of depression to cardiovascular disease", Arch. Gen. Psych, 55, pp.580~592 (1998)
- Nahshoni E, "Heartrate Variability in Patients With Major Depression", Psychosomat, 45, pp.129~134 (2004)
- Sarang P, "Effects of Two Yoga Based Relaxation Techniques on Heart Rate Variability", Int. J. Stress Management, 13 (2006)
- Satyapriya M, "Effect of Integrated Yoga on Stress and Heart Rate Variability in Pregnant Woman", Int. J. Gynecol. Obstet, 104, pp.218~222 (2009)
- Schnaubelt K, "MedicalAromatherapy: Healing with Essential Oils" (1999), Frog. Ltd
- Tsuji, "Impact of reduced heart rate variability on risk for cardiac events. The Framingham Heart Study", Circulation (1996)
- Weissman, "Sympathovagal interaction during mental stress. A study using spectral analysis of heart rate variability in healthy control subjects and patients with a prior myocardial", Infarction, 83, pp.1143~1151 (1990)
- 양희정, "아로마 발반사 마사지가 경증 치매노인의 수면, 우울 및 문제행동에 미치는 효과", 성인간호학회지, 23(6), pp.574~583 (2011), 성인간호학회