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비타민과 무기질 결핍이 피부건강에 미치는 영향

Vitamins and Minerals Deficiency Effects on Skin Health

김영숙|이성내|홍양희
한국피부과학연구원 (Korea Institute of Dermatological Sciences)|2012.11|아시안뷰티화장품학술지 (Asian Journal of Beauty and Cosmetology)|제10권 제4호|pp. 747-756

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MineralSkin healthVitaminNutrition deficiency
주제분류미용

초록

The skin is an important organ, and the need for attention to its metabolic requirements is often underestimated by professionals involved with its integrity and beauty. Vitamins and minerals are the indispensable nutritional basis for the maintenance of its integrity. The skin has very peculiar nutrition needs, which should be acknowledged and supplied if necessary. Skin aging is a continuous process heavily determined by the combined influences arising from intrinsic aging, the environment and lifestyle factors including our diet. While it has long been understood that balanced nutrition is essential for maintaining healthy skin, and certain nutritional deficiencies result in skin abnormalities; increasing evidence suggests that what we eat can affect our skin aging appearance. Therefore it is not surprising that diet has been identified as a possible modifiable environmental risk factor for premature skin aging.

Abstract

The skin is an important organ, and the need for attention to its metabolic requirements is often underestimated by professionals involved with its integrity and beauty. Vitamins and minerals are the indispensable nutritional basis for the maintenance of its integrity. The skin has very peculiar nutrition needs, which should be acknowledged and supplied if necessary. Skin aging is a continuous process heavily determined by the combined influences arising from intrinsic aging, the environment and lifestyle factors including our diet. While it has long been understood that balanced nutrition is essential for maintaining healthy skin, and certain nutritional deficiencies result in skin abnormalities; increasing evidence suggests that what we eat can affect our skin aging appearance. Therefore it is not surprising that diet has been identified as a possible modifiable environmental risk factor for premature skin aging.

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