마조람향이 수면질이 나쁜 남자 성인의 뇌파에 미치는 영향
Effects of Origanum Majorana Aroma on Electroencephalogram in Male Adults with Poor Sleep Quality
1
조회
0
다운로드
1
인용
0
참고문헌
키워드
초록
This study investigated the effects of Origanum majorana (O. majorana, Majoram ) aroma on electroencephalogram (EEG) in persons with poor sleep quality. Sleep quality of male adults aged of twenties were analyzed by Pittsburgh Sleep Quality Index, and they were divided into two groups of good sleep quality (n=11) and poor sleep quality (n=6). EEG electrodes were attached at the frontal, temporal, occipital, and parietal regions according to the International 10-20 system. EEG was measured for 3 min per each period of before, during, and after marjoram aroma therapy. Results showed that majoram aroma reduced tense feeling and did not affect blood pressures in both groups. Pulse rate was significantly reduced in the group of good sleep quality although it was within the normal range. In EEG results, subjects with good sleep quality showed decrease in delta power and increase in beta power at the temporal region of right cerebral hemisphere. However, theta powers at the temporal, occipital, parietal regions of both cerebral hemisphere, and frontal region of the left cerebral hemisphere were significantly increased. On the other hand, subjects with poor sleep quality showed increases in the theta power at the frontal and occipital region of left cerebral hemisphere, and at the parietal region of right cerebral hemisphere. It is concluded that marjoram aroma has a beneficial sleep inducing effect in the male adults with good and poor sleep quality.
Abstract
This study investigated the effects of Origanum majorana (O. majorana, Majoram ) aroma on electroencephalogram (EEG) in persons with poor sleep quality. Sleep quality of male adults aged of twenties were analyzed by Pittsburgh Sleep Quality Index, and they were divided into two groups of good sleep quality (n=11) and poor sleep quality (n=6). EEG electrodes were attached at the frontal, temporal, occipital, and parietal regions according to the International 10-20 system. EEG was measured for 3 min per each period of before, during, and after marjoram aroma therapy. Results showed that majoram aroma reduced tense feeling and did not affect blood pressures in both groups. Pulse rate was significantly reduced in the group of good sleep quality although it was within the normal range. In EEG results, subjects with good sleep quality showed decrease in delta power and increase in beta power at the temporal region of right cerebral hemisphere. However, theta powers at the temporal, occipital, parietal regions of both cerebral hemisphere, and frontal region of the left cerebral hemisphere were significantly increased. On the other hand, subjects with poor sleep quality showed increases in the theta power at the frontal and occipital region of left cerebral hemisphere, and at the parietal region of right cerebral hemisphere. It is concluded that marjoram aroma has a beneficial sleep inducing effect in the male adults with good and poor sleep quality.
참고문헌 (39)
- 김대식, "임상병리학", pp.327~330 (2006), 고려의학
- 김대식, "임상병리학", pp.396~406 (2006), 고려의학
- 김정기, "한국 대학생의 수면양상, 일주기성 유형 및 우울수준 간의 관계에 대한 예비연구", 한국심리학회지: 건강, 14(3), pp.617~632 (2009), 한국건강심리학회
- 민병찬, "향의 이미지 인지 구조: 남녀차에 관한 연구", 한국감성과학회지, 1, pp.417~422 (1999)
- 서순이, "아로마 손 마사지가 시설 노인여성의 수면, 우울 및 삶의 질에 미치는 효과", 여성건강간호학회지, 15(4), pp.372~380 (2009), 여성건강간호학회
- 서혜경, "클라리세이지(clarysage) 에센셜 오일을 이용한 향기 흡입법이 중년 여성의 스트레스 감소에 미치는 영향", 여성건강간호학회지, 9, pp.70~79 (2003)
- 손기철, "정유의 흡이 각성 및 항스트레스에 미치는 영향", 한국원예학회지, 42, pp.614~620 (2001)
- 오영희, "향기흡입법이 자궁적출술 환자의 수술전 불안에 미치는 효과", 재활간호학회지, 5, pp.18~26 (2002)
- 이경희, "라벤더 향유를 이용한 향기흡입법이 중년기 여성의 수면장애와 우울에 미치는 영향", 한국모자보건학회지, 6(1), pp.2~ (2002), 한국모자보건학회
- 이선옥, "향기흡입법이 제왕절개술 산모의 주관적 수면의 질,상태불안 및 우울에 미치는 효과", 기본간호학회지, 18(1), pp.54~62 (2011), 기본간호학회
- 이연호, "라벤더 에센셜 오일을 이용한 여고생의 금연 효과", 대한피부미용학회지, 10(4), pp.837~845 (2012), 대한피부미용학회
- 이연희, "아로마 등마사지가 스트레스 증상에 미치는 효과", 한국산학기술학회논문지, 9(1), pp.246~256 (2008), 한국산학기술학회
- 이지은, "아로마 손마사지가 입원노인의 스트레스 반응과 수면에 미치는 효과", 기본간호학회지, 18(4), pp.480~487 (2011), 기본간호학회
- 이혜숙, "향기흡입법이 간호대학생의 첫 임상실습 전 불안과 스트레스에 미치는 효과", 지역사회간호학회지, 19(1), pp.112~119 (2008), 지역사회간호학회
- 장현호, "향기요법의 혈압 강하 효과에 대한 임상연구", 동의신경정신과학회지, 13, pp.3~18 (2002)
- 정미영, "복부경락마사지와 아로마복부마사지가 여대생의 스트레스, 불안 및 복부비만에 미치는 효과비교", 대한피부미용학회지, 10(3), pp.709~715 (2012), 대한피부미용학회
- 정한나, "마조람 에센셜 향기요법이 수면장애 성인 여자의 뇌파에 미치는 영향", 생명과학회지, 22(8), pp.1077~1084 (2012), 한국생명과학회[DOI]
- 김희승, "베질 등을 이용한 복합 향기요법이 중년 여성의 두통, 불안 및 혈중 코티졸에 미치는 효과: 베질(ocimum basilicum), 라벤더(lavandula angustifolia), 로즈마리(rosmarinus officinalis), 및 로즈(rosa damascena, rosa centifolia)를 복합사용", Journal of korean biological nursing science, 12(3), pp.133~139 (2010), 기초간호학회
- 최인령, "향 요법 마사지가 골관절염 여성 노인의 통증, 신체기능, 수면장애 및 우울에 미치는 효과", 여성건강간호학회지, 12(2), pp.168~176 (2006), 여성건강간호학회
- Arber S, "Gender and socio-economic of self-reported sleep problems in Britain", Soc. Sci. Med, 68, pp.281~289 (2009)
- Baik EJ, "Subjective sensibility factors determining the preference of perfume", Kor. J. Sci. Emotion Sensibility, 2, pp.23~30 (1999)
- Bowles EJ, "Effects of essential oils and touch on resistance to nursing care procedures and other dementiarelated behaviours in a residential care facility", Int. J. Aromatherapy, 12, pp.22~29 (2002)
- Buckle J, "Literature review: Should nursing take aromatherapy more seriously?", British J. Nurs, 16, pp.116~120 (2007)
- Buysse DJ, "The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research", Psy. Res, 28, pp.193~213 (1989)
- 채규영, "수면의 생리", Korean Journal of Pediatrics, 50(8), pp.711~717 (2007), 대한소아과학회
- Chang PP, "Insomnia in young men and subsequent depression", Am. J. Epi, 146, pp.105~114 (1997)
- Chien LW, "The effect of lavender aromatherapy on autonomic nervous system in midlife women with insomnia", Evid. Based Complement. Alternat. Med, 2012, pp.1~8 (2011)
- Edge J, "A pilot study addressing the effect of aromatherapy massage on mood, anxiety and relaxation in adult mental health", Comple. Ther. in Nurs. Midwifery, 9, pp.90~97 (2003)
- 은기수, "한국의 일상생활에서 남녀의 수면시간과 관련 요인 탐색", 통계연구, 15(2), pp.82~103 (2010), 통계청
- Garg SC, "Essential oils as therapeutics", Natural Product Radiance, 4, pp.18~26 (2005)
- Hirokawa K, "Effects of lavender aroma on sleep quality in healthy Japanese students", Am. Sci, 114, pp.111~122 (2012)
- Hur MH, "Aromatherapy massage on the abdomen for alleviating menstrual pain in high school girls: a preliminary controlled clinical study", Evid. Based Complement. Alternat. Med, 2012, pp.1~3 (2011)
- Itai T, "Psychological effects of aromatherapy on chronic hemodialysis patients", Psych. Clin. Neurosci, 54, pp.393~397 (2000)
- Knutson KL, "Stability of the Pittsburgh Sleep Quality Index and the Epworth Sleepiness Questionnaires over 1 year in early middle-aged adults: The CARDIA study", Sleep, 29, pp.1503~1506 (2006)
- Kuriyama H, "Immunological and psychological benefits of aromatherapy massage", Evid. Based Complement. Alternat. Med, pp.179~184 (2005)
- Lee WJ, "Sleep behavior and sleep disorder characteristics in college students", Inje Nonchong, 26, pp.289~306 (2011)
- Stein NL, "Psychological and biological approaches to emotion" (1990), Lawrence Erlbaum Associates
- Vagi E, "Essential oil composition and anti-microbial activity of Origanum majorana L. extracts obtained with ethylalcohol and supercritical carbon dioxide", Food Res. Int, 38, pp.51~57 (2005)
- "Statistics Korea"[URL]