Slow warmup 개발의 구성 요인 연구

Abstract

The purpose of this study is to open tensed and stiffen body and closed mind due to busy daily life and excessive stresses of contemporary man and to recognize a basic concept, components, and characteristics of slow warmup which has the goal to recover to free, comfortable, and happy body. The results are as followings:First, the goals of slow warmup are the recognition to own body, the right position and body alignment, sensual recognition ability, respect and consideration to self and others, and integration of body, mind, and spirit. The ultimate goal of this is happy body and happy life. Second, the basic concept of slow warmup is an education of mind and body to help to develop own unique sensitivity through body awareness, to learn a method to recognize things newly by improving sensual recognition ability to feel own body comfortably and listen to the world, to approach to the world differently, and to love self and to respect others by finding the method to live differently by oneself. Third, slow warmup is consisted of 17 patterns(deep breath → awakening body: tactile→ PMR→ finger/toe→ spine→ pelvis→ shoulder→ high joint→ body side→ whole body → rolling→ walk into space→ back→ head/tail→ neck→ slow walking→ rest) and these patterns should be moved with the breathe slowly and continuously. The breathe should be continued during resting between patterns. Fourth, the characteristics of slow warmup are a universality which anyone can do, a continuous movement accompanying the breathe, observation and recognition to the body, a relaxation of body and mind, and a sense of unity in body, mind, and spirit. Currently, because slow warmup is a subject of DA course (Dance Animateur, a course for community dance instructor) and is applied to the people, the follow-up study about verifying the effect of slow warmup should be made. In particular, because the effect may differ depending on applying subjects, method, and period, continuous study is needed.