요가 수련 참여정도가 중년여성의 우울 및 영성에 미치는 영향
A study on how influential yoga participation can be in depression and spirituality of middle-aged women
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This study whose subjects are middle-aged women bases its main research task upon verifying how influential their participation in yoga practices can be in their depression and femininity. In order to accomplish the task as such, this work is comprised of two questions, each of which pertains to participation frequency and participation duration respectively. Also, depressive emotions, positive emotions, personal relationships, and physical deterioration are set up as the index of depression. For the index of spirituality, relationship, inner resources, transcendency, and both the meaning and purpose of life are used. The indices consist of the questionnaire of forty-nine questions to be examined. As a result, it has been found out that the more often the woman takes part in the yoga practices the better personal relationships she makes as well as the slower her physical deterioration becomes. As a case in which over a year’s participation duration has good effect on the woman’s positive emotions has been confirmed, it can be claimed that the yoga practices influence middle-aged women’s emotions in desirable fashions according to the longer participation duration. In terms of spirituality, when the woman’s participation frequency is five times a week, her spirituality grows heightened. The meaning and purpose of life has come to be seen when the participation duration was between three and six months. Yet, it must be admitted that some further researches ought to be carried out to better clarify how yoga practices can make positive contributions to alleviate depression and enhance spirituality.
Abstract
This study whose subjects are middle-aged women bases its main research task upon verifying how influential their participation in yoga practices can be in their depression and femininity. In order to accomplish the task as such, this work is comprised of two questions, each of which pertains to participation frequency and participation duration respectively. Also, depressive emotions, positive emotions, personal relationships, and physical deterioration are set up as the index of depression. For the index of spirituality, relationship, inner resources, transcendency, and both the meaning and purpose of life are used. The indices consist of the questionnaire of forty-nine questions to be examined. As a result, it has been found out that the more often the woman takes part in the yoga practices the better personal relationships she makes as well as the slower her physical deterioration becomes. As a case in which over a year’s participation duration has good effect on the woman’s positive emotions has been confirmed, it can be claimed that the yoga practices influence middle-aged women’s emotions in desirable fashions according to the longer participation duration. In terms of spirituality, when the woman’s participation frequency is five times a week, her spirituality grows heightened. The meaning and purpose of life has come to be seen when the participation duration was between three and six months. Yet, it must be admitted that some further researches ought to be carried out to better clarify how yoga practices can make positive contributions to alleviate depression and enhance spirituality.
참고문헌 (30)
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