Effects of Guard MARTIAL ARTS Education on the Task-Reated Physical Fitness and Gait Ability in Private
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초록
This study was to investigate the effects of Guard Martial Arts Education on Task-Reated Physical Fitness and Gait Ability in the Private Security Guard. In order to achieve the purpose of this study, 40 security guards working at the Y security company in S city were selected. The participants were divided into two groups: Exercise group (n=20) and Control group(n=20), and after observing the effect of the guard martial training on Task-Reated physical fitness and functional gait ability, the results were as follows. The participants were divided into two groups: Exercise group(n=20) and Control group(n=20). The Guard Martial Arts Education for 12 weeks. The results of this study were as follows: First, As for the Task-Reated Physical Fitness, there were significantly increased in Grasping power, push-up, sit-up, 100m, 1000m in the exercise group. Second, as for the gait Ability, there were significantly increased in speed and stepin the exercise group. As conclusions, this study confirmed that the guard martial arts education could improve the task-reated physical fitness and gait ability of private security guard. However, there is a need for more specific exercise programs to be developed for the continual improvement of athletic performance in guard martial arts education along with further studies to confirm the physiological benefits of those programs.
Abstract
This study was to investigate the effects of Guard Martial Arts Education on Task-Reated Physical Fitness and Gait Ability in the Private Security Guard. In order to achieve the purpose of this study, 40 security guards working at the Y security company in S city were selected. The participants were divided into two groups: Exercise group (n=20) and Control group(n=20), and after observing the effect of the guard martial training on Task-Reated physical fitness and functional gait ability, the results were as follows. The participants were divided into two groups: Exercise group(n=20) and Control group(n=20). The Guard Martial Arts Education for 12 weeks. The results of this study were as follows: First, As for the Task-Reated Physical Fitness, there were significantly increased in Grasping power, push-up, sit-up, 100m, 1000m in the exercise group. Second, as for the gait Ability, there were significantly increased in speed and stepin the exercise group. As conclusions, this study confirmed that the guard martial arts education could improve the task-reated physical fitness and gait ability of private security guard. However, there is a need for more specific exercise programs to be developed for the continual improvement of athletic performance in guard martial arts education along with further studies to confirm the physiological benefits of those programs.
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