귀 지압이 수면의 질과 우울증에 미치는 영향
Effects of Auricular Acupressure on Quality of Sleep and Depression
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초록
본 연구의 목적은 귀 지압이 수면의 질과 우울증에 미치는 영향을 알아보는 것이다. 1개월 이상 불면증이 있는 성인 44명을 모집한 후 실험군 혹은 대조군으로 무작위로 배치하였다. 실험군에는 신문(TF2), 불면증 1(SF4), 불면증 2(SF1), 항우울점(LO8)에 귀 지압 스티커를 1주일 동안 부착하였다. 대조군에는 수면 위생교육 자료를 제공하였다. 연구결과 실험군의 수면의 질 실험 전후 차이값은 4.05±2.52, 대조군은 1.45±3.77로 통계적 유의한 차이가 있었다(t=3.07, p=.004). 실험 후 실험군과 대조군의 우울 점수의 차이가 없었으나 종교 유무를 공변량에 넣고 통제한 결과 귀 지압을 받은 대상자는 받지 않은 대상자에 비해 우울이 통계적으로 유의하게 감소하였다(F=4.22, p=.046). 본 연구 결과 귀 지압은 수면의 질과 우울증을 감소시켰다. 본 연구에서 사용한 귀 지압점 외에 교감, 심장, 피질하, 내분비를 사용하여 불면증에 대한 효과를 확인해 볼 것을 제언한다.
Abstract
This study was conducted to examine the effects of auricular acupressure on quality of sleep and depression. Adults who had insomnia for over 1 month were recruited. Participants were distributed randomly to the experimental group(n=22) and the control group(n=22). The experimental group received auricular acupressure on Shen men(TF2), insomnia 1(SF4), insomnia 2(SF1), and anti-depression(LO8) for 1 week. The contrast group received sleep hygiene education. The mean differences of the quality of sleep were 4.05±2.52 in the experimental group and 1.45±3.77 in the control group. Auricular acupressure significantly decreased insomnia in the experimental group compared to the control group(t=3.07, p=.004). Depression scores after acupressure were not different between the experimental group and the control group. After controlling the religion as a covariate, the mean difference of depression in the experimental group was higher than the control group(F=4.22, p=.046). In conclusion, auricular acupressure decreased insomnia and depression. Therefore, further studies on different acupressure points such as shen men, jiao gan, heart, pi zhi xia, and endocrine are recommended.
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