An Empirical Analysis on the Relation between Martial Arts Training and Adolescent Mental Health
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To study the impact of martial arts training participation features on adolescent mental health and posit arguments that support martial arts training and practice as alternative therapeutic tools, which can be used to improve adolescent mental health. A questionnaire with a psychological scale. An independent sample T-test and analysis of variance were used to investigate and analyze the mental health status of adolescents who actively practiced and did not practice any form of martial arts and to identify differences in their mental health levels based on their levels of martial arts training in four prefecture-level cities of Henan Province. The level of depression, anxiety, and hostility of adolescents who participate in martial arts training are significantly lower than that of those who do not participate in martial arts training; the level of somatization, interpersonal relationship, depression, and anxiety of trainers who train for 1.5 h or more is significantly lower than those whopractice for less than 1.5 h; the obstacle factors on interpersonal relationship, depression, and anxiety of martial arts practitioners with over 3 years of training are significantly lower than that of martial arts practitioners with less than 3 years of training. Adolescents’ mental health can be considerably improved by practicing and participating in martial arts training for more than 1.5 h per session and lasting for over 3 years.
Abstract
To study the impact of martial arts training participation features on adolescent mental health and posit arguments that support martial arts training and practice as alternative therapeutic tools, which can be used to improve adolescent mental health. A questionnaire with a psychological scale. An independent sample T-test and analysis of variance were used to investigate and analyze the mental health status of adolescents who actively practiced and did not practice any form of martial arts and to identify differences in their mental health levels based on their levels of martial arts training in four prefecture-level cities of Henan Province. The level of depression, anxiety, and hostility of adolescents who participate in martial arts training are significantly lower than that of those who do not participate in martial arts training; the level of somatization, interpersonal relationship, depression, and anxiety of trainers who train for 1.5 h or more is significantly lower than those whopractice for less than 1.5 h; the obstacle factors on interpersonal relationship, depression, and anxiety of martial arts practitioners with over 3 years of training are significantly lower than that of martial arts practitioners with less than 3 years of training. Adolescents’ mental health can be considerably improved by practicing and participating in martial arts training for more than 1.5 h per session and lasting for over 3 years.
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