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무드푸드－심리적 측면을 고려한 새로운 식품 트렌드에 대한 연구

Mood food: Food trend to follow for psychological wellbeing

심유진|김순하|정혜연
한국외식산업학회 (The Korean Foodservice Association)|2024.06|한국외식산업학회지 (FoodService Industry Journal)|제20권 제3호|pp. 219-233|DOI 10.22509/kfsa.2024.20.3.015

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참고문헌

키워드

moodnutrientsfoodsMood foodmood disordersdietary patterns
주제분류관광학

초록

‘Mood food’ is one of the hottest food trends in 2020s. Mood foods refer to foods or drinks that can reduce stress and affect mood. In Japan, foods like chocolate or yogurt containing mood-improving ingredients are popular in the market. The use of diet to improve mood and mental performance is not a recent phenomenon. However scientific research has only recently performed, and several results have been reported showing that food affects mood and emotions. In addition to mood, research on the relationship between mood disorders such as depression and nutrition has also made considerable progress. Medication and counseling are standard treatment for mood disorders. Adjunctive therapy such as nutrition therapy may be an easily accessible and cost-effective treatment with few side effects for the treatment of mood disorders. Nutrition therapy for mood improvement and mood disorders treatment can be classified into three stages: nutrients, foods, and dietary patterns. Since people do not consume only a single nutrient or food, but also consume a variety of foods in a meal, the interaction or synergy of these nutrients are of bigger importance. Therefore, this study sought to review the impact of nutrients, foods, and dietary patterns on mood and mood disorders, and to make suggestions for future use in the food and restaurant industry.

Abstract

‘Mood food’ is one of the hottest food trends in 2020s. Mood foods refer to foods or drinks that can reduce stress and affect mood. In Japan, foods like chocolate or yogurt containing mood-improving ingredients are popular in the market. The use of diet to improve mood and mental performance is not a recent phenomenon. However scientific research has only recently performed, and several results have been reported showing that food affects mood and emotions. In addition to mood, research on the relationship between mood disorders such as depression and nutrition has also made considerable progress. Medication and counseling are standard treatment for mood disorders. Adjunctive therapy such as nutrition therapy may be an easily accessible and cost-effective treatment with few side effects for the treatment of mood disorders. Nutrition therapy for mood improvement and mood disorders treatment can be classified into three stages: nutrients, foods, and dietary patterns. Since people do not consume only a single nutrient or food, but also consume a variety of foods in a meal, the interaction or synergy of these nutrients are of bigger importance. Therefore, this study sought to review the impact of nutrients, foods, and dietary patterns on mood and mood disorders, and to make suggestions for future use in the food and restaurant industry.

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