몸의 마음챙김에 대한 새로운 가치 탐색 -사념처 수행을 중심으로-

Abstract

Mindfulness Meditation recently an increasing number of clinical and applied daily and ordinary people has been increasing interest in mindfulness meditation. In this study, the value inherent in sport and physical activity performed the Four Foundation of Mindfulness discussed in terms of early Buddhism, by navigating to pursue sport and physical activity so that the value orientation of research began to explore. The four foundations of mindfulness is a practice that Buddha performed to realize enlightenment. They comprise the acts and position of the body, feeling and consciousness, mental objects, and thoughts that arise in the mind. Mindfulness in the body as a biological body, the perception exists that says the world body as the subject. Thus, mindfulness of the body over the mind and body as a body, the emotional structure is formed through the perception mindfulness means to go purify. The purpose of the transition period with a motion from health and fitness that brings fun and rewarding means of self-realization was important. Mindfulness of the physical chemical applied to sports in the sports phenomenon of human self-fulfillment and toward pleasures of the new configuration will require a more academic approach in terms. In addition, the quality of life in terms of pleasure enjoyed by the reflection of the views and perspectives can be presented. The application of mindfulness on physical activity and body movement through existential encounter the essence of human beings in the maturity and the right awareness will help you on the fundamental nature of human beings to recognize the holistic education, self-discipline, character Completion to achieve the inner strength to find a methodology is considered to provide.