절 명상프로그램이 중학생의 자아존중감, 자기효능감 및 행복감에 미치는 효과
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Objectives : The study investigated the effect of bow meditation program on the self-esteem, self-efficacy, and the happiness of male middle school students. Methods : The subjects were grade one students of a male middle school, consisting of 12 experimental and 14 control subjects. For the experimental group we administered bow meditation program for four weeks, three times a week. Survey questionnaire was used to investigate the students' self-esteem, self-efficacy, and the happiness before and after the program. The data were analyzed using SPSS PC 11.5 Program. Results : In comparison to the control group subjects, the experimental group subjects showed improvement in their self-esteem, self-efficacy, and happiness levels. Conclusions : As bow meditation program proved effective in increasing the male students' self-esteem, self-efficacy, and happiness levels, it will be applied as an useful intervention in promoting mental health and more productive school life. Key words : Meditation program, Self-esteem, Self-efficacy, Happiness
Abstract
Objectives : The study investigated the effect of bow meditation program on the self-esteem, self-efficacy, and the happiness of male middle school students. Methods : The subjects were grade one students of a male middle school, consisting of 12 experimental and 14 control subjects. For the experimental group we administered bow meditation program for four weeks, three times a week. Survey questionnaire was used to investigate the students' self-esteem, self-efficacy, and the happiness before and after the program. The data were analyzed using SPSS PC 11.5 Program. Results : In comparison to the control group subjects, the experimental group subjects showed improvement in their self-esteem, self-efficacy, and happiness levels. Conclusions : As bow meditation program proved effective in increasing the male students' self-esteem, self-efficacy, and happiness levels, it will be applied as an useful intervention in promoting mental health and more productive school life. Key words : Meditation program, Self-esteem, Self-efficacy, Happiness
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