불면증 수용과정에 관한 내러티브
Narratives on the Process of Accepting Insomnia
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본 연구는 불면증을 경험하는 사람들의 이야기를 통해 불면증 경험의 주관적인 의미를 발견하고 더불어 불면증을 수용하게 된 심리적 과정을 탐색하여 불면증을 경험하는 사람들의 심리에 대하여 심층적으로 이해하려는 목적이 있다. 이를 위해 불면증을 경험하고 있는 세 명의 연구 참여자들이 참여하였으며, 연구 참여자들의 시간적, 사회적, 공간적의 3차원적 요소에 따라 불면증 경험의 의미는 무엇인지, 불면증의 수용과정의 맥락은 어떠한지를 질적 연구방법인 내러티브 탐구로 접근하였다. 수집한 자료의 분석은 Clandinin과 Connelly(2000)가 제안하는 내러티브 탐구의 절차에 따라 수행되었으며, ‘깊은 우물에 빠지다’, ‘홀로 견디다’, ‘꿈을 이루기 위해 꿈을 잃다’, ‘나의 북극성을 따라서’, ‘버팀목이 되어준 사람들’, ‘나를 받아들이다’라는 6가지 주제로 불면증의 의미와 수용과정을 분석하고 결과를 도출하였다. 본 연구의 결과는 불면증 경험세계에 대해 폭 넓게 이해하는 틀을 제공할 수 있을 것이며 더 나아가 불면증을 경험하는 사람들의 심리와 행동에 대한 새로운 인식의 변화를 주고 그들의 삶을 이해하고 존중하는 문화를 형성하는 데 도움을 줄 수 있을 것이다. 이러한 문화 형성은 그동안 불면증에 대해 부정적 인식을 갖고 있었던 많은 사람들에게 새로운 긍정적 인식의 틀을 제공할 수 있을 것으로 기대되며, 긍정적 인식의 형성은 불면증 치료를 목적으로 하는 상담 치료적 장면에 새로운 실천적 함의를 제공할 수 있을 것이다.
Abstract
The purpose of this study is to discover the subjective meaning of the experiences of insomnia through the stories of people who experience insomnia and to explore the psychological process of accommodating insomnia in order to understand the psychology of people who experience insomnia in depth. To this end, three study participants who experienced insomnia participated and Narrative Inquiry, a qualitative method of research, was performed to reveal the meaning of insomnia experiences and the context of the acceptance process of insomnia, depending on the three-dimensional elements of the time, social, and space. The collected data was analyzed in accordance with the procedure of Narrative expeditions proposed by Clandinin and Connelly(2000). As the analysis results of the meaning and acceptance of insomnia, six main themes were derived such as; Fall into a deep well, Bear alone, Lost a Dream to Achieve the Dream, Walking along own Polaris, Accept self. The results of this study could provide a framework for a broad understanding of the experiences of insomnia, and further help to provide a new change of perception for the behavior and psychology of people who experience insomnia and to form a culture of understanding and respect for their lives. This cultural formation is expected to provide a new positive framework for many people who have had negative perceptions about insomnia so far, and the formation of positive perception could provide new practical implications for counseling sessions aimed at treating insomnia.
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