지역거주 노인의 근골격계 기능향상 신체활동에 관한 문헌 고찰연구
Literature Review for the Effects of Physical Activity on Musculoskeletal Outcomes in Community-Dwelling Older Adults
1
조회
0
다운로드
6
인용
0
참고문헌
키워드
초록
Purpose: The purpose of this study was to review the effects of physical activity on musculoskeletal outcomes inolder Koreans. Methods: Experimental studies were retrieved from the search engines (PubMed, CINAHL,PsycINFO, Cochrane, RISS, KISS, and KoreaMed). The selected studies for analysis were 27 articles of musculoskeletaloutcomes (gait, muscle strength, flexibility, balance, grip strength, endurance, body fat, and weight) from515 articles. Results: The most common type of physical activity was a resistance exercise. There were significantimprovements in gait (71.4%), muscle strength (86.7%), flexibility (63.6%), balance (72.2%), grip strength (71.4%),endurance (71.4%), body fat (57.1%), and weight (28.6%). The activity programs that apply over 150 minutes a weekshowed greater improvement of 69.5% than 65.0% from those did not meet the guidelines totally. Conclusion: Basedon the review, we conclude that regular physical activity in the elderly may improve the musculoskeletal outcomes. To be more effective programs, it is necessary to meet the guidelines of 150 minutes a week or 30 minutes of moderate-intensity activities on 5 days per week for the elderly
Abstract
Purpose: The purpose of this study was to review the effects of physical activity on musculoskeletal outcomes inolder Koreans. Methods: Experimental studies were retrieved from the search engines (PubMed, CINAHL,PsycINFO, Cochrane, RISS, KISS, and KoreaMed). The selected studies for analysis were 27 articles of musculoskeletaloutcomes (gait, muscle strength, flexibility, balance, grip strength, endurance, body fat, and weight) from515 articles. Results: The most common type of physical activity was a resistance exercise. There were significantimprovements in gait (71.4%), muscle strength (86.7%), flexibility (63.6%), balance (72.2%), grip strength (71.4%),endurance (71.4%), body fat (57.1%), and weight (28.6%). The activity programs that apply over 150 minutes a weekshowed greater improvement of 69.5% than 65.0% from those did not meet the guidelines totally. Conclusion: Basedon the review, we conclude that regular physical activity in the elderly may improve the musculoskeletal outcomes. To be more effective programs, it is necessary to meet the guidelines of 150 minutes a week or 30 minutes of moderate-intensity activities on 5 days per week for the elderly
참고문헌 (26)
- "Statistics for the elderly" (2014)[URL]
- Browning C, "Predictors of physical activity behavior in older community-dwelling adults", Journal of Allied Health, 38(1), pp.8~17 (2009)
- 박연환, "복지관 이용 노인의 신체활동과 수면", Journal of Korean Academy of Nursing, 37(1), pp.5~13 (2007), 한국간호과학회
- 박승미, "재가 노인의 신체활동 예측요인: 도시노인과 시골노인의 차이", Journal of Korean Academy of Nursing, 40(2), pp.191~201 (2010), 한국간호과학회
- "Physical activity guidelines for Americans: Be active, healthy, and happy!" (2008)[URL]
- "2008 Physical activity guidelines fact sheets for professionals: Physical activity guidelines for older adults" (2008)[URL]
- Lim KC, "Aging, health, and physical activity in Korean-Americans", Geriatric Nursing, 28(2), pp.112~119 (2007)
- Kaplan MS, "Demographic and psychosocial correlates of physical activity in late life", American Journal of Preventive Medicine, 21(4), pp.306~312 (2001)
- Stewart AL, "CHAMPS physical activity questionnaire for older adults: Outcomes for interventions", Medicine & Science in Sports & Exercise, 33(7), pp.1126~1141 (2001)
- "Global recommendations on physical activity for health"[URL]
- Park MH, "Gerontological nursing", pp.425~444 (2013), Jungdam Publishing Co
- The Korean Geriatric Society, "Textbook of geriatric medicine", pp.237~253 (2005), Medical Publishing Co
- 임경춘, "한국판 지역사회 건강노인 신체활동 측정도구(K-CHAMPS)의 신뢰도와 타당도", 노인간호학회지, 13(2), pp.142~153 (2011), 노인간호학회
- de Vries NM, "Effects of physical exercise therapy on mobility, physical functioning, physical activity and quality of life in community-dwelling older adults with impaired mobility, physical disability and", or multi-morbidity:a meta-analysis, 2012, pp.11(1), 136~149
- 차지원, "노인에게 적용된 운동프로그램의 효과와 관련된 변인의 메타회귀분석", 한국여성체육학회지, 26(1), pp.203~220 (2012), 한국여성체육학회
- 최명애, "한국판 노인 신체활동 측정도구의 평가", 여성건강간호학회지, 16(1), pp.47~59 (2010), 여성건강간호학회
- "The physical activity guide for Koreans" (2013)[URL]
- 정은경, "여성노인에서 운동프로그램이 심혈관계와 근골격계 그리고 삶의 질에 미치는 효과", 농촌의학.지역보건, 32(1), pp.41~51 (2007), 한국농촌의학.지역보건학회
- 이수연, "메트와 필드운동이 노인의 균형과 보행에 미치는 영향", 한국데이터정보과학회지, 20(4), pp.661~672 (2009), 한국데이터정보과학회
- 김난수, "레크리에이션 운동프로그램이 여성노인의 인지기능과 우울, 동적 평형성 및 하지근력에 미치는 영향", 한국콘텐츠학회 논문지, 10(3), pp.373~380 (2010), 한국콘텐츠학회
- 장세희, "운동프로그램이 농촌여성노인의 악력, 균형 그리고 골밀도에 미치는 영향", 한국콘텐츠학회 논문지, 9(5), pp.214~223 (2009), 한국콘텐츠학회
- 소위영, "미용덤벨 운동이 노인의 근감소증 예방을 위한 신체조성, 체력 및 혈중지질에 미치는 영향", 한국노년학, 29(3), pp.837~850 (2009), 한국노년학회
- "The physical activity in the elderly"[URL]
- Borg GAV, "Psychophysical bases of perceived exertion", Medicine and Science in Sports and Exercise, 14(5), pp.377~381 (1982)
- 박소연, "국내 노인을 대상으로 한 낙상예방 운동프로그램이 근력증가에 미치는 효과: 메타분석", 한국전문물리치료학회지, 18(3), pp.38~48 (2011), 한국전문물리치료학회
- 노국희, "노인 걷기운동이 하지근지구력, 전신지구력과 상체유연성에 미치는 효과: 메타분석", Journal of Korean Academy of Nursing, 43(4), pp.536~546 (2013), 한국간호과학회