승마운동이 초보기승자의 혈중지질성분, 등속성 하지근력과 근지구력에 미치는 영향
Effects of Horseback-Riding Exercise on Serum Lipids and Isokinetic Muscles Strength and Muscles Endurance in Novices Rider
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초록
본 연구의 목적은 46-50대 연령의 남성 초보 기승자를 대상으로 8주간의 승마운동을 실시하여 혈중지질성분, 등속성 하지근력과 근지구력에 미치는 영향을 확인하기 위하여 실시되었다. 연구대상자들은 총 29명 초보기승자로 승마운동은 주3회 70분간 실시하였다. 모든 변인에 대해 통계방법은 Non-parametric statistics analysis으로 Wilcoxon singed rank test를 실시하였으며, 본 연구를 통해 얻은 결과는 다음과 같다. 혈중지질성분 변인에서 TC, TG, LDL-C, HDL-C, Glucose 통계적 유의한 결과를 나타냈으며, 등속성 하지근력과 근지구력에서도 통계적 유의한 증가를 보였다. 이러한 결과는 승마운동이 초보 기승자들의 에너지 대사와 근력 향상에 긍정적인 영향을 미치는 것으로 확인되었으며, 현대 사회에서 전반적인 건강 증진의 목적을 둔 승마운동이 생리학적 개선과 근골격계 향상에 영향을 주며, 앞으로 생활 스포츠 현장에서 승마운동이 건강유지와 삶의 질 향상을 위해 저변 확대가 필요할 것으로 생각된다.
Abstract
The aimed to investigate the preliminary effects of horseback-riding exercise on serum lipids, isokinetic muscles strength and muscles endurance in novices rider. Twenty-nine men (aged 46-50 years) with horseback novices rider participated, completing a horseback-riding exercise program for 70 min a day, three weekly, for 8 weeks. Serum lipids(TC, TG, LDL-C, HDL-C, Glucose), isokinetic strength and isokinetic endurance were measured using blood sampling and isokinetic machine before and after horseback-riding exercise. Statistical analyses were performed using wilcoxon singed rank test of non-parametric statistics analysis. Participants with horseback novies rider showed significantly improved glucose(Z=-4.705, p<0.01), TC(Z=-4.703, p<0.01), TG(Z=-4.703, p<0.01), LDL-C(Z=-4.704, p<0.01), HDL-C(Z=-4.706, p<0.01), isokinetic muscles strength(60°/sec, Rt. knee extension/ flexion, Z=-3.256, p<0.01/ Z=-2.391, p<0.05; Lt. knee extension/ flexion, Z=-4.121, p<0.01; Z=-2.110, p<0.05) and isokinetic muscles endurance(180°/sec, Rt. knee extension/ flexion, Z=-2.759, p<0.01/ Z=-3.126, p<0.01; Lt. knee extension/ flexion, Z=-4.383, p<0.01/ Z=-2.154, p<0.05) after completing the horseback-riding exercise. We recorded significant effects of the horseback-riding exercise on serum lipids, isokinetic strength and isokinetic endurance, suggesting the feasible inclusion of horseback-riding exercise in novices rider. In particular, the results of this trial will likely provide new information on the effects of health promotion, through change in serum lipids, isokinetic strength and isokinetic endurance of individuals with novices rider after horseback-riding exercise.
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