걷기 운동이 성인 제 2형 당뇨병 환자들의 당뇨지표 및혈관탄성도에 미치는 영향
Effects of Walking Exercise on Diabetic Parameters and Vascular Compliance in Type II Diabetes Mellitus Patients
김경철, 김이순, 곽이섭, 박성모
초록
Objectives The purpose of this study was to investigate the effects of walking exercise on diabetes mellitus indicator andvascular compliance of type 2 diabetes mellitus adults. Methods The subjects were 2 groups; exercise group(n=11, age=57.36±8.74), non-exercise group(n=10, age=59.20±5.81). Walking exercise five or more times a week, and more than 10,000 steps per day with writing the walkingdiary ordered to the exercise group. For date analysis, mean and standard deviation scores were calculated, andindependent t-test was performed. Result After 45 days of walking exercise, weight (p <.01), abdominal obesity rate (p <.05), body fat mass (p <.05)showed significant difference between the groups. but diabetes indicators and vascular compliance tend todecreased in the exercise group, there was no significant difference between the groups. Conclusions Walking exercise is effective in improving body composition.