지역사회 여성 독거노인을 위한 ‘스스로 관절관리’ 프로그램의 적용 효과
Effect of the Arthritis Self-management Program on Elderly Women Living Alone in the Community
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Purpose: This study aimed to evaluate the effects of an arthritis self-management program on elderly women living alonein the community. Methods: This study recruited 36 individuals, who participated in the program once a week for six weeksat two community centers. The program consisted of muscle strengthening and flexibility exercises, health education onmuscles and joints, and joint dance for aerobic exercise. The data collected were analyzed using the paired t-test andWilcoxon rank test. Results: After six weeks, participants showed significant improvements in pain (t=3.03, p=.005),difficulties in activities of daily living (t=2.77, p=.010), health-related quality of life (t=-2.63, p=.014), flexibility of rightshoulder (z=-2.42, p=.015), and balance (right leg, t=-2.63, p=.036; left leg, z=-2.36, p=.018). Conclusion: The resultsshowed that the arthritis self-management program effectively improved outcomes for elderly women living alone. Thus,this program could be incorporated into various programs for elderly people living alone.
Abstract
Purpose: This study aimed to evaluate the effects of an arthritis self-management program on elderly women living alonein the community. Methods: This study recruited 36 individuals, who participated in the program once a week for six weeksat two community centers. The program consisted of muscle strengthening and flexibility exercises, health education onmuscles and joints, and joint dance for aerobic exercise. The data collected were analyzed using the paired t-test andWilcoxon rank test. Results: After six weeks, participants showed significant improvements in pain (t=3.03, p=.005),difficulties in activities of daily living (t=2.77, p=.010), health-related quality of life (t=-2.63, p=.014), flexibility of rightshoulder (z=-2.42, p=.015), and balance (right leg, t=-2.63, p=.036; left leg, z=-2.36, p=.018). Conclusion: The resultsshowed that the arthritis self-management program effectively improved outcomes for elderly women living alone. Thus,this program could be incorporated into various programs for elderly people living alone.
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