교대 근무 적응을 위한 관리 전략
Strategies for Adaptation to Shift Work
1
조회
0
다운로드
0
인용
0
참고문헌
키워드
초록
More than 20% of the industrialized workforce includes shift workers. The misalignment between their work schedules and circadian clock-driven sleep-wake cycles can result in excessive sleepiness during work and disturbed sleep after work. Shift work is associated with various negative health consequences, and workers are at risk for shift work disorder. In this review, we focus on strategies to facilitate shift work adaptation, including medication, light therapy, scheduled sleep and naps, flexible shift schedules, sleep hygiene, and family and social support to promote sleep, wakefulness, and adaptation to the circadian clock. An integrated approach that combines multiple management strategies in contrast to a single approach, can enable more effective shift work adaptation.
Abstract
More than 20% of the industrialized workforce includes shift workers. The misalignment between their work schedules and circadian clock-driven sleep-wake cycles can result in excessive sleepiness during work and disturbed sleep after work. Shift work is associated with various negative health consequences, and workers are at risk for shift work disorder. In this review, we focus on strategies to facilitate shift work adaptation, including medication, light therapy, scheduled sleep and naps, flexible shift schedules, sleep hygiene, and family and social support to promote sleep, wakefulness, and adaptation to the circadian clock. An integrated approach that combines multiple management strategies in contrast to a single approach, can enable more effective shift work adaptation.
참고문헌 (60)
- Pallesen S, "Prevalence of shift work disorder : a systematic review and meta-analysis", Front Psychol, 12, pp.638252~ (2021)[DOI]
- Wickwire EM, "Shift work and shift work sleep disorder : clinical and organizational perspectives", Chest, 151, pp.1156~1172 (2017)[DOI]
- 박영우, "교대근무 간호사의 효율적인 근무형태 개발을 위한 실태조사", 임상간호연구, 19(3), pp.333~344 (2013), 병원간호사회
- 손동민, "병원간호사의 근무형태에 따른 일-생활 양립 갈등이이직의도에 미치는 영향", 한국직업건강간호학회지, 27(4), pp.191~202 (2018), 한국직업건강간호학회[DOI]
- Chan ZC, "A systematic literature review of nurse shortage and the intention to leave", J Nurs Manag, 21, pp.605~613 (2013)[DOI]
- Yong LC, "Sleep-related problems in the US working population : prevalence and association with shiftwork status", Occup Environ Med, 74, pp.93~104 (2017)[DOI]
- Kecklund G, "Health consequences of shift work and insufficient sleep", BMJ, 355, pp.i5210~ (2016)[DOI]
- Eastman CI, "How to reduce circadian misalignment in rotating shift workers", Chronophysiology Ther, 6, pp.41~46 (2016)[DOI]
- Sargent C, "Timing of sleep in the break between two consecutive night-shifts : the effect of different strategies on daytime sleep and night-time neurobehavioural function", Nat Sci Sleep, 14, pp.231~242 (2022)[DOI]
- Vetter C, "Aligning work and circadian time in shift workers improves sleep and reduces circadian disruption", Curr Biol, 25, pp.907~911 (2015)[DOI]
- Lammers-van der Holst HM, "Efficacy of intermittent exposure to bright light for treating maladaptation to night work on a counterclockwise shift work rotation", Scand J Work Environ Health, 47, pp.356~366 (2021)[DOI]
- Chinoy ED, "Scheduled evening sleep and enhanced lighting improve adaptation to night shift work in older adults", Occup Environ Med, 73, pp.869~876 (2016)[DOI]
- Huang LB, "The effectiveness of light", dark exposure to treat insomnia in female nurses undertaking shift work during the evening, J Clin Sleep Med, pp.2013, 9[DOI]
- 박원주, "야간근로와 건강, 관련 법규를 중심으로 고찰", Journal of sleep medicine, 18(1), pp.1~11 (2021), 대한수면연구학회[DOI]
- Wyse CA, "Adverse metabolic and mental health outcomes associated with shiftwork in a populationbased study of 277, 168 workers in UK biobank", Ann Med, 49, pp.411~420 (2017)[DOI]
- Sallinen M, "Sleepwake rhythm in an irregular shift system", J Sleep Res, 12, pp.103~112 (2003)[DOI]
- Borbély AA, "A two process model of sleep regulation", Hum Neurobiol, 1, pp.195~204 (1982)
- 구대림, "정상 수면의 생리", Hanyang Medical Reviews, 33(4), pp.190~196 (2013), 한양대학교 의과대학[DOI]
- Boivin DB, "Disturbance of the circadian system in shift work and its health impact", J Biol Rhythms, 37, pp.3~28 (2022)[DOI]
- 최수정, "한국어판 교대근무자용 뮌헨 일주기유형 설문지를 통해 분석한교대근무 간호사의 수면-각성 양상과 일주기유형", Journal of sleep medicine, 14(1), pp.23~35 (2017), 대한수면연구학회[DOI]
- Hong J, "Personalized sleep-wake patterns aligned with circadian rhythm relieve daytime sleepiness", iScience, 24, pp.103129~ (2021)[DOI]
- Juda M, "The Munich ChronoType Questionnaire for shift-workers(MCTQ(Shift))", J Biol Rhythms, 28, pp.130~140 (2013)[DOI]
- Booker LA, "Individual vulnerability to insomnia, excessive sleepiness and shift work disorder amongst healthcare shift workers. A systematic review", Sleep Med Rev, 41, pp.220~233 (2018)[DOI]
- Roenneberg T, "Chronotype and social jetlag : a(self-)critical review", Biology(Basel), 8, pp.54~ (2019)[DOI]
- 최수정, "순환교대근무 간호사의 일주기유형에 따른 근무조별 수면시간, 사회적 시차, 주관적 수면장애 비교", Journal of Korean Biological Nursing Science, 23(3), pp.227~236 (2021), 한국기초간호학회
- American Academy of Sleep Medicine, "International classification of sleep disorders–third edition(ICSD-3)" (2014), American Academy of Sleep Medicine
- Ganesan S, "The impact of shift work on sleep, alertness and performance in healthcare workers", Sci Rep, 9, pp.4635~ (2019)[DOI]
- Gumenyuk V, "Sleep loss, circadian mismatch, and abnormalities in reorienting of attention in night workers with shift work disorder", Sleep, 37, pp.545~556 (2014)[DOI]
- Akerstedt T, "Sleep loss and fatigue in shift work and shift work disorder", Sleep Med Clin, 4, pp.257~271 (2009)[DOI]
- Flo E, "Shift work disorder in nurses--assessment, prevalence and related health problems", PLoS One, 7, pp.e33981~ (2012)[DOI]
- Ejebu OZ, "Nurses’ experiences and preferences around shift patterns : a scoping review", PLoS One, 16, pp.e0256300~ (2021)[DOI]
- Ferguson SA, "12-h or 8-h shifts? It depends", Sleep Med Rev, 16, pp.519~528 (2012)[DOI]
- Barnes RG, "Adaptation of the 6-sulphatoxymelatonin rhythm in shiftworkers on offshore oil installations during a 2-week 12-h night shift", Neurosci Lett, 241, pp.9~12 (1998)[DOI]
- Stone JE, "Temporal dynamics of circadian phase shifting response to consecutive night shifts in healthcare workers : role of light-dark exposure", J Physiol, 596, pp.2381~2395 (2018)[DOI]
- Roth T, "Appropriate therapeutic selection for patients with shift work disorder", Sleep Med, 13, pp.335~341 (2012)[DOI]
- Liira J, "Pharmacological interventions for sleepiness and sleep disturbances caused by shift work", Cochrane Database Syst Rev, 2014, pp.CD009776~ (2014)[DOI]
- Touitou Y, "Promoting adjustment of the sleep-wake cycle by chronobiotics", Physiol Behav, 90, pp.294~300 (2007)[DOI]
- Lewy AJ, "Melatonin shifts human circadian rhythms according to a phase-response curve", Chronobiol Int, 9, pp.380~392 (1992)[DOI]
- Sharkey KM, "Melatonin phase shifts human circadian rhythms in a placebo-controlled simulated night-work study", Am J Physiol Regul Integr Comp Physiol, 282, pp.R454~R463 (2002)[DOI]
- Morgenthaler TI, "Practice parameters for the clinical evaluation and treatment of circadian rhythm sleep disorders", Sleep, 30, pp.1445~1459 (2007)[DOI]
- Schweitzer PK, "Laboratory and field studies of naps and caffeine as practical countermeasures for sleep-wake problems associated with night work", Sleep, 29, pp.39~50 (2006)[DOI]
- van Maanen A, "The effects of light therapy on sleep problems : a systematic review and meta-analysis", Sleep Med Rev, 29, pp.52~62 (2016)[DOI]
- Caldwell JA, "Fatigue and its management in the workplace", Neurosci Biobehav Rev, 96, pp.272~289 (2019)[DOI]
- Okechukwu CE, "Effectiveness of bright light exposure, modafinil and armodafinil for improving alertness during working time among nurses on the night shift : a systematic review", Int J Healthc Manag, 15, pp.336~346 (2022)[DOI]
- Touitou Y, "Association between light at night, melatonin secretion, sleep deprivation, and the internal clock : health impacts and mechanisms of circadian disruption", Life Sci, 173, pp.94~106 (2017)[DOI]
- Kakooei H, "The effect of bright light on physiological circadian rhythms and subjective alertness of shift work nurses in Iran", Int J Occup Saf Ergon, 16, pp.477~485 (2010)[DOI]
- Smith MR, "Shift work : health, performance and safety problems, traditional countermeasures, and innovative management strategies to reduce circadian misalignment", Nat Sci Sleep, 4, pp.111~132 (2012)[DOI]
- Petrov ME, "Sleep strategies of night-shift nurses on days off : which ones are most adaptive?", Front Neurol, 5, pp.277~ (2014)[DOI]
- Isherwood CM, "Scheduled afternoon-evening sleep leads to better night shift performance in older adults", Occup Environ Med, 77, pp.179~184 (2020)[DOI]
- Smith-Coggins R, "Improving alertness and performance in emergency department physicians and nurses : the use of planned naps", Ann Emerg Med, 48, pp.596~604.E3 (2006)[DOI]
- Wright KP Jr, "Shift work and the assessment and management of shift work disorder(SWD)", Sleep Med Rev, 17, pp.41~54 (2013)[DOI]
- Purnell MT, "The impact of a nap opportunity during the night shift on the performance and alertness of 12-h shift workers", J Sleep Res, 11, pp.219~227 (2002)[DOI]
- Gumenyuk V, "Circadian phase, sleepiness, and light exposure assessment in night workers with and without shift work disorder", Chronobiol Int, 29, pp.928~936 (2012)[DOI]
- Piszczek MM, "What does schedule fit add to work–family research? The incremental effect of schedule fit on work–family conflict, schedule satisfaction, and turnover intentions", J Occup Organ Psychol, 94, pp.866~889 (2021)[DOI]
- Park JH, "Intention to leave among staff nurses in small-and medium-sized hospitals", J Clin Nurs, 28, pp.1856~1867 (2019)[DOI]
- Garde AH, "How to schedule night shift work in order to reduce health and safety risks", Scand J Work Environ Health, 46, pp.557~569 (2020)[DOI]
- "Shift work" (2020)[URL]
- 최수정, "교대근무간호사의 교대근무병 증상에 따른 수면, 지각된 건강 및 직무스트레스 비교", Journal of sleep medicine, 19(1), pp.21~30 (2022), 대한수면연구학회[DOI]
- 정선혜, "취침시간 지연행동군의 스마트폰 어플리케이션 사용 양상에 대한 예비연구", Journal of sleep medicine, 17(1), pp.49~57 (2020), 대한수면연구학회[DOI]
- Scott LD, "An interventional approach for patient and nurse safety : a fatigue countermeasures feasibility study", Nurs Res, 59, pp.250~258 (2010)[DOI]
