자기결정이론에 기반한 중년의 운동지속모델
Exercise Adherence Model of Middle-Aged based on Theory of Self-determination
0
조회
0
다운로드
0
인용
0
참고문헌
키워드
초록
The purpose of this study was to construct and validate a middle - aged exercise adherence model. The model was designed based on self - determination theory. Participants were 215 middle-aged men and women aged 40-60 who had been exercising for more than six months. Data was collected from four big cities of Seoul, Busan, Gwangju and Daejeon in Korea, using a questionnaire consisting of basic psychological needs, intrinsic motivation, social support, and exercise adherence. Data were analyzed with SPSS 19.0 and AMOS 20.0. Social support and exercise adherence of the questionnaire were partially revised and verified by confirmatory factor analysis. The results of the study were as follows. The model's fit indices: GFI = .938, AGFI) = .915, NFI = .912, CFI = .941, and RMSEA = 0.041. The model satisfied the model fit of the structural model equation. This study model based on self - determination theory was confirmed that basic psychological needs, intrinsic motivation, and social support were important factors for the middle - aged's exercise adherence. Basic psychological need and intrinsic motivation had a direct influence on the adherence of exercise, and social support indirectly influenced the exercise adherence through intrinsic motivation. Both basic psychological needs and social support directly affected internal motivation. The most influential factor in the middle - aged's exercise adherence was intrinsic motivation. In conclusion, it was found that intrinsic motivation such as interest and fun is important for the middle - aged to continue the exercise. Also, the basic psychological needs were important for middle aged's exercise adherence. The results of this study will provide basic data for restoring or maintaining health by continuing exercise. Strategies that enhance intrinsic motivation are needed when a chronic ill person needs to continue long-term exercising.
Abstract
The purpose of this study was to construct and validate a middle - aged exercise adherence model. The model was designed based on self - determination theory. Participants were 215 middle-aged men and women aged 40-60 who had been exercising for more than six months. Data was collected from four big cities of Seoul, Busan, Gwangju and Daejeon in Korea, using a questionnaire consisting of basic psychological needs, intrinsic motivation, social support, and exercise adherence. Data were analyzed with SPSS 19.0 and AMOS 20.0. Social support and exercise adherence of the questionnaire were partially revised and verified by confirmatory factor analysis. The results of the study were as follows. The model's fit indices: GFI = .938, AGFI) = .915, NFI = .912, CFI = .941, and RMSEA = 0.041. The model satisfied the model fit of the structural model equation. This study model based on self - determination theory was confirmed that basic psychological needs, intrinsic motivation, and social support were important factors for the middle - aged's exercise adherence. Basic psychological need and intrinsic motivation had a direct influence on the adherence of exercise, and social support indirectly influenced the exercise adherence through intrinsic motivation. Both basic psychological needs and social support directly affected internal motivation. The most influential factor in the middle - aged's exercise adherence was intrinsic motivation. In conclusion, it was found that intrinsic motivation such as interest and fun is important for the middle - aged to continue the exercise. Also, the basic psychological needs were important for middle aged's exercise adherence. The results of this study will provide basic data for restoring or maintaining health by continuing exercise. Strategies that enhance intrinsic motivation are needed when a chronic ill person needs to continue long-term exercising.
참고문헌 (20)
- K. S. Kim, "Medical-Surgical Nursing", pp.21~23 (2017), Soonoonsa
- 김정선, "A Study on Body Image, Sexual Quality of Life, Depression, and Quality of Life in Middle-aged Adults", Asian Nursing Research, 9(2), pp.96~103 (2015), 한국간호과학회
- Aslı Kalkım, "Theory-based Osteoporosis Prevention Education and Counseling Program for Women: A Randomized Controlled Trial", Asian Nursing Research, 11(2), pp.119~127 (2017), 한국간호과학회
- 최수경, "폐경 중년여성을 위한 심뇌혈관질환 예방교육프로그램의 효과", Journal of Korean Academy of Nursing, 45(1), pp.25~34 (2015), 한국간호과학회
- 조성혜, "도시거주 중년기 성인의 노화에 대한 기대와 신체활동과의 관련성: Pender의 건강증진모델을 기반으로", Journal of Korean Academy of Nursing, 45(1), pp.14~24 (2015), 한국간호과학회
- M Justine, "Barriers to participation in physical activity and exercise among middle-aged and elderly individuals", Singapore Medical Journal, 54(10), pp.581~586 (2013), Singapore Medical Journal[DOI]
- Deci, E. L., "Intrinsic Motivation and Self-Determination Theory in Human Behavior" (1985), Plenum Press
- 하영선, "자기결정성 이론 기반 동기면담 유턴 프로그램이 청소년 금연에미치는 효과", Journal of Korean Academy of Nursing, 45(3), pp.347~356 (2015), 한국간호과학회
- M. O. Lee, "Exercise adherence in middle aged women with the qualitative theme analysis method", Nursing Perspectives, 8(I), pp.156~166 (2011)
- 최진이, "수술 후 경구항암화학요법을 받는 위암 환자의 가정운동 프로그램 효과", Journal of Korean Academy of Nursing, 42(1), pp.95~104 (2012), 한국간호과학회
- 정용각, "레저스포츠 참가자의 기본적 심리욕구만족, 참여동기 및 지속의도와의 관계", 한국사회체육학회지, (34), pp.1591~1604 (2008), 한국사회체육학회[DOI]
- 최정안, "도시지역 중년 여성의 여가신체활동에 관한 모형구축", 성인간호학회지, 20(4), pp.626~640 (2008), 한국성인간호학회
- J. Yoo., "The effects of achievement goal orientation and motivational climate on intrinsic motivation and performance in Physical Education(PE) Settings", Korean Society of Sport Psychology, 12(1), pp.109~123 (2001)
- S. H. Choi, "(The)Development of a Korean exercise adherence scale", pp.2005
- 정용각, "여가운동 참가자의 스포츠 몰입행동 척도의 타당도 검증", 한국스포츠심리학회지, 15(1), pp.1~22 (2004), 한국스포츠심리학회
- C. M. Frederick, "Differences in motivation for sport and exercise and their relations with participation and mental health", Journal of Sport Behavior, 16, pp.124~146 (1993)
- J. A. Murcia, "Motivations and reasons for exercising in water: Gender and age differences in a sample of Spanish exercisers", International Journal of Aquatic Research and Education, 2, pp.237~246 (2008)
- S. H. Seo, "Determinants of Exercise Adherence in Rural Area", doctoral, pp.2012
- 최명애, "중년여성의운동행위, 운동환경및사회적지지에관한연구", Journal of Korean Academy of Nursing, 38(1), pp.101~110 (2008), 한국간호과학회
- Job G Godino, "Awareness of physical activity in healthy middle-aged adults: a cross-sectional study of associations with sociodemographic, biological, behavioural, and psychological factors", BMC Public Health, 14(1) (2014), Springer Nature[DOI]