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생활습관개선 프로그램이 성인의 식이행동과 신체활동 및 심혈관위험요인에 미치는 효과: 중재 3개월 결과를 중심으로

Short-term Effects of a Lifestyle Intervention Program on Eating Behaviors, Physical Activity and Cardiovascular Risks in Korean Adults

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초록

Objectives: The aim of this study was to evaluate the effects of a lifestyle modification program for Korean adults with cardiovasculardisease risk factors on their health behaviors and health status. Methods: A total of 448 adults with abdominal obesity and additionalcardiovascular disease risk factors(high blood pressure, low HDL-cholesterol, high triglyceride or high blood glucose) were randomlyassigned to either an intensive intervention group (IIG, n=216) or a minimal intervention group(MIG, n=232). Participants in the IIGreceived lifestyle modification program which consisted of health counseling with nutrition assessment, health booklet and health diary,while those in MIG received minimal information. Results: The participants in the IIG significantly improved dietary habits(p<.05),retrained eating(p<.001), external eating(p<.01) behaviors, leisure time physical activity(p<.05), dietary self-efficacy(p<.01), exerciseself-efficacy(p<.01) and MetS score(p<.001) after 3 months. In addition, the participants in the IIG showed more improvement in dietaryhabits(p<.05) compared with those in the MIG. Conclusion: The lifestyle modification program was effective in improving some healthbehaviors, behavioral determinants and cardiovascular risk factors for a short term

Abstract

Objectives: The aim of this study was to evaluate the effects of a lifestyle modification program for Korean adults with cardiovasculardisease risk factors on their health behaviors and health status. Methods: A total of 448 adults with abdominal obesity and additionalcardiovascular disease risk factors(high blood pressure, low HDL-cholesterol, high triglyceride or high blood glucose) were randomlyassigned to either an intensive intervention group (IIG, n=216) or a minimal intervention group(MIG, n=232). Participants in the IIGreceived lifestyle modification program which consisted of health counseling with nutrition assessment, health booklet and health diary,while those in MIG received minimal information. Results: The participants in the IIG significantly improved dietary habits(p<.05),retrained eating(p<.001), external eating(p<.01) behaviors, leisure time physical activity(p<.05), dietary self-efficacy(p<.01), exerciseself-efficacy(p<.01) and MetS score(p<.001) after 3 months. In addition, the participants in the IIG showed more improvement in dietaryhabits(p<.05) compared with those in the MIG. Conclusion: The lifestyle modification program was effective in improving some healthbehaviors, behavioral determinants and cardiovascular risk factors for a short term

참고문헌 (37)

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관련 논문AI추천

비만 성인 대상 체중관리 프로그램 “Healthy Life Plan”의 시범운용 효과조선, 김혜경, 박지연, 조한익한국보건교육건강증진학회 · 보건교육건강증진학회지2012 · 제29권 제5호건강증진병원에서 실시된 당뇨병 및 심혈관질환 위험군 대상생활습관개선 프로그램의 질병예방 효과김혜경, 나은희한국보건교육건강증진학회 · 보건교육건강증진학회지2015 · 제32권 제4호Lifestyle intervention to improve cardiovascular risk factors in middle-aged adults with metabolic syndrome김수경, 김혜경, Norma P. Rodriguez-Rocha한국보건교육건강증진학회 · 보건교육건강증진학회지2019 · 제36권 제2호Eating control and eating behavior modification to reduce abdominal obesity: a 12-month randomized controlled trialKim Hyekyeong, Kim Soo Kyoung, Rodriguez Rocha Norma Patricia한국영양학회 · Nutrition Research and Practice2021 · 제15권 제1호지역사회 대상의 대사증후군 자가관리 프로그램 중재 효과- 서울특별시 대사증후군 관리 시범사업 -김형수, 김희선, 박동림, 오상우, 유병욱, 유호신, 윤석준, 이건세, 이계희, 이동옥, 추진아한국보건교육건강증진학회 · 보건교육건강증진학회지2011 · 제28권 제2호일개 보건소 대사 증후군 관리 프로그램의 효과 분석배상수, 서재룡한국농촌의학.지역보건학회 · 농촌의학.지역보건2011 · 제36권 제4호

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